I need to lose 10 pounds before ummm yesterday...

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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lamplighter

Fri, Apr 09 2010, 11:39 am

I must be back on my eating plan its been 3 months and I gained too much weight. I want cheesecake shavuos so no goodies till then!
Anyone wanna join me here?
I was gonna get depressed over it but it's not worth my time or patience, just gotta get back on the bandwagon Smile

flowerpower

Fri, Apr 09 2010, 11:41 am

I'm trying! I started a day after pesach and hope to finally reach my ten pound goal soon.

lamplighter

Fri, Apr 09 2010, 11:44 am

I just got back from overseas so now is a good time. Altho shabbos is gonna be a tough start!

Ruchel

Fri, Apr 09 2010, 1:14 pm

I'm also back on track after Pessach. I'm not sure how much I want to lose. From 2.5 kilos to 5? depends on how hard it will be I guess.

MrsDash

Fri, Apr 09 2010, 1:28 pm

I haven't been on the wagon since November! The laziness gets the better of me Sad

We can do it!!! Very Happy

Cookie Monster

Sun, Apr 11 2010, 1:05 pm

Need to lose 10 lbs too! So how exactly are we gonna help each other accomplish that?

Ruchel

Wed, Apr 14 2010, 10:13 am

what's new ladies? how is it going??

yentadevosha

Wed, Apr 14 2010, 10:32 am

I'm on as well! Every time I lose some, I then lose control again. It's like taking two steps forward, 1 1/2 steps back Exploding anger

Maybe we should try some sort of competition?

Ruchel

Wed, Apr 14 2010, 10:34 am

Good idea! what kind?

yentadevosha

Wed, Apr 14 2010, 10:38 am

don't know. Ideas anyone?

ChayahP

Sun, Apr 18 2010, 12:48 pm

I am up for joining. I need to start keeping an eating log again. I was never good with exact numbers. I would write something like I had a cheese sandwich and not how many calories or grams it was. I need to start the log again and weigh myself weekly. Once again, I will write what I eat without the exact measurements. Check out http://www.chartjungle.com/health.html . I use the chart that says "Food / Water Chart (8 glasses) ."

Chayah

Lefty

Sun, Apr 18 2010, 12:52 pm

I lost 4lbs in a week! OH and I had cookies too! LOL

(secret trick)

flowerpower

Sun, Apr 18 2010, 1:18 pm

Lefty-awsome!!!

I lost five pounds since pesach but I am sure I gained it back over shabbos. That kills me. Any tips?

Lefty

Sun, Apr 18 2010, 1:22 pm

flowerpower wrote:

Lefty-awsome!!!

I lost five pounds since pesach but I am sure I gained it back over shabbos. That kills me. Any tips?

u can pm me. I can try to help. there are alooot of things invloved. Can't give tips to someone I dont know their lifestyle/eating habits/daily activity and so much more!

im here!

Thu, Apr 22 2010, 12:18 am

Anyone have a diet that worked & doesnt mind sharing?
After all sharing is caring Wink

Ruchel

Thu, Apr 22 2010, 4:48 pm

high prot low cal low carb low sugar. Ready made stuff (pasta, cakes, bars, etc). I'm told it doesn't exist outside of France and the lady (Jewish) wants to start selling her stuff in America. A lot of it is kosher, some even hechshered.

yentadevosha

Fri, Apr 23 2010, 9:08 am

Lost 4 pounds this week. Let's see what happens shabbos.

im here!

Fri, Apr 23 2010, 10:28 am

yentadevosha wrote:

Lost 4 pounds this week. Let's see what happens shabbos.

Would you mind sharing your diet plz?

Lefty

Fri, Apr 23 2010, 10:34 am

yentadevosha wrote:

Lost 4 pounds this week. Let's see what happens shabbos.

I'm sooo proud of you yentadevosha!! Hooray

Moreta24

Fri, Apr 23 2010, 2:19 pm

I'd like to join in on this, please. Age has caught up with my "eat anything, stay skinny" metabolism and the doctor and I agreed that losing some weight would be good.

I used my doctor's BMR chart (basal metabolic rate) to see how many calories I need to stay alive (bottom base amount). Turns out to be a lot fewer than I've been eating! So now I'm trying to watch what I eat and forget about desserts and snacks (other than fruit and veggies) and see what happens.

I've been logging what I eat at MyFitnessPal.com for a whole week. This is the first time I've ever tried to lose weight, first time I've ever tried to keep a food diary.

By the way, any recommendations for a good, inexpensive scale? Weighing myself at the doctor's once a year won't tell me if this dieting stuff is working - Thanks!

Also, there are no extra calories in Shabbos food, right? Very Happy

I think I can stay off sweets during the week if I can have my Shabbos brownie.

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