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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Favorite type of aerobics class
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| Dance |
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30% |
[ 3 ] |
| Step |
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30% |
[ 3 ] |
| Body Pump / Muscle Conditioning / Abs |
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10% |
[ 1 ] |
| High-intensity Cardio |
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10% |
[ 1 ] |
| Yoga |
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20% |
[ 2 ] |
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| Total Votes : 10 |
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chica
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 Wed, Jul 28 2010, 10:48 am
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I'm trying to get a feel of what kind of aerobic classes people like. What is your favorite type? Could you post whether you workout at a gym, at home with videos or in someones house? Do you exercise with other frum women? Also could you specify specific class names? Any info would be helpful. Thanks!
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DefyGravity
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Wed, Jul 28 2010, 10:54 am
I work out at a women's gym where a lot of frum women go.
My favorite group classes are traditional step, BodyStep, and Zumba.
It seems like overall, the most popular classes at the gym are: BodyPump, Zumba, and various spinning classes. Of course, it all depends on the instructor, but I've noticed that even bland instructors can get a large class for BodyPump (which is Les Mill's version of an all-over strength training class).
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Hashemlovesme
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Wed, Jul 28 2010, 11:07 am
I used to go to curves & LOVED it!!
I've also used some home DVDs like TieBO
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NativeMom
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Wed, Jul 28 2010, 11:10 am
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I don't usually like to go to classes. I just do a cardio workout and then use machines BUT I recently started going to a Zumba class and love it!
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Cookies n Cream
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Wed, Jul 28 2010, 11:11 am
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BrachaC
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Wed, Jul 28 2010, 11:49 am
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I attend group fitness classes at the local JCC. My favorites are Les Mills body pump, and body step. I enjoy zumba but can only get into it if I can go very often (three times a week- so that I can get all the routines down).
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zigi
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Wed, Jul 28 2010, 12:10 pm
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I used to do step and kickboxing. my favorite was dance with cardio. I went to a gym
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amother
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Wed, Jul 28 2010, 12:20 pm
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I do every class my gym offers. I love love yoga, it has great benefits, mind & body. Tummy tuck & butt lift is good workout, zumba is fun, core on ball is intense in weights, I can go on & on, But yoga is for sure my fave
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chocolate moose
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Wed, Jul 28 2010, 2:13 pm
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I like step and kickboxing.
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sky
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Wed, Jul 28 2010, 2:51 pm
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I used to attend a jazzercise class for years 60% cardio, 40% toning. I loved it and I miss it now. It was with only women at the JCC.
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