Does anyone know no sugar no flour recipes and diet cookbook

Active Poster Joined: Feb 28 2011 Posts: 72

Does anyone know of any NO SUGAR, NO FLOUR cookbooks, recipes. Please also pm me
Thank you.

Soveya has a cookbook (www.soveya.com) just look at their homepage.

Platinum Member Joined: Jan 01 2006 Posts: 48153

Do you means for desserts? I suggest you eat fruit.

Executive Member Joined: Jan 04 2011 Posts: 366

I am looking for a ice cream recepie with xyilitol anyone?

Beginner Joined: Aug 02 2009 Posts: 22

You can just replace the Xylitol with the sugar. The Xylitol bottle should have the equivalence.

grain free gourmet has a few books in the series. I like their recipes. any SCD cookbook will be grain free and sugar free.

Diamond Member Joined: Sep 17 2009 Posts: 3971

Try a gluten free cookbook. There might be one for diabetics which would be sugar free.

Diamond Member Joined: Jun 29 2011 Posts: 3030

If you grind up in a food processor, S blade, a round box of seededless dates, and two unpeeled lemons or limes, quartered, well scrubbed with soap and de-seeded, with some raisins and dried apricots, then, roll balls of this in praline bits to coat, just so you can pick them up, you have a no-sugar dessert except for the praline bits. The little balls are best eaten from the freezer. Separate layers with wax paper. This mixture can be a filler.

Executive Member Joined: Apr 22 2010 Posts: 313

Do you mean no flour as in gluten free or as in low carb?

Enlightened kosher cooking is a cookbook for diabetics. Pretty much everything is low sugar or it says to use sugar substitute. Things are also low carb but not necessarily flour free

Senior Member Joined: Feb 02 2011 Posts: 160

Just saw this post.

Try looking for RAW VEGAN recipes.
They are usually high in fat (good fats) because they use alot of avocado and nuts.

I once made this chocolate mousse pie (search the recipe in google)
The crust was made with walnuts and dates
The mousse was made with Avocado, cocoa, dates, and agave.
And I decorated it with blueberries (frozen). It came out really pretty and very tasty.
Shabbos afternnon I started picking at the pie and before I knew it, I had eaten 1/3 (all that was left over)
I thought I was going to have a big gain over Shabbos (been on low carbs)
I HAD LOST 1/2 A LB!!! Very Happy

Then I stopped making it because the cost of avocados were expensive.
Now that Avocados are in season (less expensive) I'm going to make it again. It was really good.