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amother






Post  Sat, Dec 03 2011, 5:41 pm
Starting therapy for myself. Any words of encouragement, hope, advice, personals, etc. are much appreciated. Thanks!
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allgood









  


Post  Sat, Dec 03 2011, 6:37 pm
Best of luck! It has helped me accomplish what I wanted and was well worth the time, effort, and expense.
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amother






Post  Sat, Dec 03 2011, 9:55 pm
good for u!
wanna start myself. no courage yet....
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auntie_em









  


Post  Sun, Dec 04 2011, 12:08 am
Good for you! It is a brave step and I wish you the very best!

Remember, therapy is hard work so be a little gentle with yourself, if you need to be.
I find it is best to have a little quiet time to myself before diving right back into my everyday life.
Even if it's just the train ride home, I put a little music on my ipod and let my mind settle down a bit.

Also, someone told me this once and I have remembered it all this time.
I didn't develop these issues overnight or in just a few months, so it will not be fixed overnight or in just a few visits.

If you want to, come back and update us! Hug
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life'sgreat









  


Post  Sun, Dec 04 2011, 12:17 am
Kudos to you for taking this frightening step. But you'll come out a better, healthier person once you do the work. Remember that therapy can make you feel overwhelmed and sad at times. It's normal.
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grace413









  


Post  Sun, Dec 04 2011, 3:00 am
Congratulations on taking this big step towards improving your life.

Hatzlacha!
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Pashence









  


Post  Sun, Dec 04 2011, 3:27 am
advicE? be as honest and open as possible- you will get the most out of it that way. Also, if something bothers you about the therapist etc, bring it up- otherwise its a waste of ur time and money! good luck !!
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amother






Post  Thu, Dec 29 2011, 9:36 pm
OP here
thanks all for your kind words. I have been going for some weeks now. I like it but it's loads and loads of hard work to rectify that which needs to be fixed. I know I shouldn't think this way, but I get nervous about what will be once I finish; I wonder how motivated I will be to keep pushing myself. I hope to not need to go for very long...
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