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Post  Thu, Dec 29 2011, 10:04 pm
Spice Rubbed Chicken

From Prevention magazine



Chicken, any kind

Potatoes , optional

Spice – Cajun rub or other (I used a 21 seasoning from Trader Joe)

Oil

Limes

Garlic



Heat oven to 400 deg and coat your pan with oil. Add your chicken and surround with potatoes. Drizzle the lemon and lime over chicken and rub as per directions. Bake until done.
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