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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
momaholic
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Sun, Apr 15 2012, 9:16 pm
I just started the HCG diet and can really use some good recipes and ideas. Any tips on the diet would be helpful too.
TIA
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OOTBubby
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Mon, Apr 16 2012, 10:26 am
If you are using http://trimyouspray.com/cmd.php?af=1205831 -- Trim You (formerly Ketomist) HHCG Spray, then when you purchased they sent you a link to their support website. There are many, many recipes there.
My main go to meals are:
chicken breast (seasoned with a little Walden's Italian Dressing) and sliced onions grilled on a George Foreman
"spaghetti" (Miracle Noodles) in meat sauce (tomatoes cooked with seasonings and pureed with ground veal)
tilapia (seasoned with a little Walden's Italian Dressing) pan "fried" in a teflon pan with lettuce salad
lean steak (seasoned with a little Walden's Italian Dressing) and sliced onions grilled on a George Foreman
chicken breast (seasoned with a little Walden's Italian Dressing) microwaved shredded in a lettuce salad
veal stew in tomato sauce (tomatoes cooked with seasonings and pureed)
Let me know if there are certain kinds of things you're looking for and I'll try to help.
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momaholic
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Tue, Apr 17 2012, 10:09 am
thanks for your response. I mainly need for chicken cutlets and tilapia.
the recipes that you gave had dressing. I thought dressings were not allowed?
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OOTBubby
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Tue, Apr 17 2012, 10:12 am
momaholic wrote: | thanks for your response. I mainly need for chicken cutlets and tilapia.
the recipes that you gave had dressing. I thought dressings were not allowed? |
The spray I use, Trim You (formerly Ketomist) allows certain of the Walden's Dressings. They have a list of which ones on their support site. I do not know all off hand as I only use a few. I know that the Italian (make sure to get the one that is sugar free and fat free and zero calories as I think there are 2 versions of it) and Cole Slaw dressing are okay.
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momaholic
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Tue, Apr 17 2012, 6:20 pm
I am using the hcg spray from israel. the books says no dressings. I guess depending on which spray.
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OOTBubby
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Tue, Apr 17 2012, 6:25 pm
It could be that in Israel they are unaware of the Walden dressings as they are a US product. Every version of HHCG I have heard of allows them.
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OOTBubby
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Wed, Apr 18 2012, 6:08 am
I wanted to mention that we are also allowed to use Bragg's Amino Liquid Seasoning which tastes like soy sauce and can be very useful seasoning chicken, meat or fish.
I also find fresh, crushed garlic useful for seasoning, and it is allowed.
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momaholic
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Wed, Apr 18 2012, 12:49 pm
I will definitely get both of those. is the Bragg's Amino Liquid a standard item in a grocery or only some stores carry it?
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OOTBubby
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Wed, Apr 18 2012, 12:53 pm
momaholic wrote: | I will definitely get both of those. is the Bragg's Amino Liquid a standard item in a grocery or only some stores carry it? |
Here they sell it in all the kosher stores and "natural" stores. I think in major supermarkets too, I'm just not sure in what section (probably health foods).
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momaholic
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Wed, Apr 18 2012, 6:10 pm
I am located in brooklyn. I will go buy it. thank you again
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