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Pancakes



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AZmom09




 
 
    
 

Post Tue, Nov 06 2012, 2:18 am
I was looking for a dairy free recipe for pancakes, didnt find anything I liked so I made one up and it came out awesome!

2 egg whites
1/4 cup oat flour (just oats blended to powder in blender)
1 scoop of vanilla protein powder (optional- I did less than 1 full scoop)
a few shakes of cinnamon
2 TB of apple sauce (can use up to 1/4 cup)
1/4 tsp baking powder

Mix with fork, Pour into pan and cook like pancake.

I drizzled maple syrup over the top.
Was so good!
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agreer




 
 
    
 

Post Tue, Nov 06 2012, 9:34 pm
How many does this serve? One?
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OutATowner




 
 
    
 

Post Tue, Nov 06 2012, 9:38 pm
Looks interesting. I'm excited to try it out. The strangest thing is I was just looking for a recipe with oat flour. Thanks!
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de_goldy




 
 
    
 

Post Tue, Nov 06 2012, 10:50 pm
You can use any recipe and replace the milk with rice/almond/soy milk, or even water. Actually, I rarely make milchig pancakes. I always use water.
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AZmom09




 
 
    
 

Post Thu, Nov 08 2012, 12:41 pm
Ya it serves one. I plan to try it also without the protein powder.
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