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Forum -> Recipe Collection -> Healthy Cooking
Iso breakfast and lunch ideas -no sugar/ carbs



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amother


 

Post Sat, May 25 2013, 10:29 pm
Any ideas?
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elisheva25




 
 
    
 

Post Sat, May 25 2013, 11:49 pm
Grilled chicken salad
Tuna salad
Hard boiled eggs
Omelet with veggies
Tuna/veg wrap
Veggie burgers (frozen) or you can make it yourself from black beans serve with no bun
Grilled turkey breast salad
Can't think of anything else at the moment:)
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Mrs Bissli




 
 
    
 

Post Sun, May 26 2013, 3:46 am
low-fat cottage cheese
falafel (for lunch)
lentil soup (for lunch)
tofu scramble (for breakfast)
vegetable sticks (celery, carrots, cucumber)

It's not non-carb/non-sugar but small amount of bran flakes/porrridge for slow release in energy.
Or toasted wheat germ.
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bamamama




 
 
    
 

Post Sun, May 26 2013, 3:55 am
cucumber salad with olives and goat cheese crumbles (or feta if you can get it)
yogurt-fruit smoothie
cheese slices and cut veg
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sarahd




 
 
    
 

Post Sun, May 26 2013, 4:06 am
Are you eating at home or at work?
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amother


 

Post Mon, May 27 2013, 12:14 pm
Thanks for these great ideas! Keep them coming!
Sarad - both
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chocolate moose




 
 
    
 

Post Mon, May 27 2013, 12:32 pm
carbs are healthy for the body. sweet potatoes, quinoa, etc.
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bamamama




 
 
    
 

Post Mon, May 27 2013, 12:35 pm
any veg soup - I have cream of broccoli in my fridge right now. Lunch will be that and 2 oz cheese. But you can take any seasonal veg - sautee some onions and garlic, add the veg, some water or stock, salt and pepper, and boil. When soft, puree - add cream if you want.
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greenfire




 
 
    
 

Post Mon, May 27 2013, 1:51 pm
omelets or deviled eggs or any type of eggs -

some carb less grilled veggies like mushrooms, asparagus, or something

fruits have a lot of carbs ... so when you have yogurts or smoothies makes them with diet sugar and maybe coffee for flavour
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Raisin




 
 
    
 

Post Mon, May 27 2013, 2:01 pm
Shakshuka
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amother


 

Post Mon, May 27 2013, 2:11 pm
Mrs Bissli wrote:

tofu scramble (for breakfast).


Recipe please!
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