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-> Healthy Cooking
m+m
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 Tue, Nov 26 2013, 2:18 pm
I am looking for new ideas for a healthy carb.
I usually make brown rice or WW couscous. I need some more ideas. It needs to be either multi grain, Whole Wheat or Whole Grain, basically nothing white. Also no sugar so I can't do sweet potatoes.
My typical dinner is:
Soup
Salad or cooked green (asparagus, green beans, broccoli, cauliflower)
Main (chicken, meat, hamburgers, hot dogs, steak, salmon)
Healthy Carb (brown rice, WW couscous)
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abound
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Tue, Nov 26 2013, 2:56 pm
bulgur
wheat berries
kasha (kids like it with milk, like cereal)
potatoes in moderation
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m+m
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Tue, Nov 26 2013, 3:05 pm
| abound wrote: | bulgur
wheat berries
kasha (kids like it with milk, like cereal)
potatoes in moderation |
How is wheat berries prepared? I wonder if DH would eat it. I can barely get him to eat brown rice.
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mandksima
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Tue, Nov 26 2013, 3:46 pm
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Just curious why no sweet potatoes on a whole grains/no sugar diet. I never heard of that. Whole grains turn into glucose in the bloodstream as well so how are sweet potatoes a problem?
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coconutbutter
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Sun, Dec 08 2013, 2:48 pm
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I vote Bulgar, quinoa. SOO yummy
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smss
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Sun, Dec 08 2013, 3:11 pm
| mandksima wrote: | | Just curious why no sweet potatoes on a whole grains/no sugar diet. I never heard of that. Whole grains turn into glucose in the bloodstream as well so how are sweet potatoes a problem? |
this.
also, you have plenty of options if you'll eat whole wheat - ww pasta, ww rolls, ww pitas...
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