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ISO Eggplant Parmesan Recipe



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allthingsblue




 
 
    
 

Post Thu, Jan 16 2014, 5:28 pm
ISO lowfat, easy, delicious eggplant parmesan recipe, with no parmesan cheese ( because I don't like waiting 6 hours).

Thanks!
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SS6099




 
 
    
 

Post Thu, Jan 16 2014, 5:45 pm
allthingsblue wrote:
ISO lowfat, easy, delicious eggplant parmesan recipe, with no parmesan cheese ( because I don't like waiting 6 hours).

Thanks!


I don't have a recipe. but AYLOR- Mine told me that if cooked, 1/2 hour is enough. Fresh is 6 hours.
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Raisin




 
 
    
 

Post Thu, Jan 16 2014, 5:49 pm
just take any recipe and instead of frying bake the breaded eggplant on a greased baking tray for about 20-30 minutes until done. pour over tomato sauce, (I make my own) throw on some shredded cheese, (not too much if you want it low fat) and repeat. parmesan cheese is nice but not essential.
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mummiedearest




 
 
    
 

Post Thu, Jan 16 2014, 5:59 pm
raisin, do you mind posting your tomato sauce recipe?
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Raisin




 
 
    
 

Post Thu, Jan 16 2014, 6:05 pm
really not very fancy. Saute onions and garlic, add other veggies like mushrooms and pepper and courgette if you want (maybe not for eggplant parmesan but why not?) add a few cans of chopped tomatos, some tomato puree or passatta, some salt, pepper, mixed italian herbs - I use dried but fresh basil is amazing if you have, sugar if you want, and let it cook for however long you have. (even a few minutes) You can mess around with the spices but that is what I use. basically marinara sauce.

sometimes I add wine. Cheers
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