I CANT lose weight!

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

I CANT lose weight!

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sky

Tue, Oct 21 2014, 12:31 pm

Learning wrote:

I just joined the app myfitnesspal it is really helpful. It helps you keep track on your calorie intake and exercise. It is all customized to your body size. Try it.

Yes. I find just writing down everything you put in your mouth is a tremendous help and helps you think first. (Never mind, I see you said you were on it)

When I turned 30 I started having a much harder time just dropping pounds while dieting.

mfb

Thu, May 28 2015, 6:26 pm

Try adding a handful of nuts (healthy fat) a day and see if that helps

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