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Healthy dessert recipe needed



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ldg




 
 
    
 

Post Fri, Jul 24 2015, 11:17 am
Im going away for shabbos and want to bring a healthy dessert - gluten free and no sugar. Any ideas?
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tigerwife




 
 
    
 

Post Fri, Jul 24 2015, 11:28 am
Baked apples?
Wash apples and core them. Fill the middle with cinnamon, nutmeg, raisins, and /or dates (I put in some sugar but you don't have to). Stick in a cinnamon stick. Bake for around 30-45 minutes in 350 and serve warm with ice cream.
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smss




 
 
    
 

Post Fri, Jul 24 2015, 11:31 am
Cut up fruit Smile
You can make chocolate mousse with coconut milk and cocoa powder- can you use any sweetener such as honey, stevia...?
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water_bear88




 
 
    
 

Post Fri, Jul 24 2015, 11:33 am
Frozen banana slices rolled in cocoa powder?
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Simple1




 
 
    
 

Post Fri, Jul 24 2015, 11:35 am
fruit salad
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Lady Godiva




 
 
    
 

Post Fri, Jul 24 2015, 11:46 am
I recently had guests who brought with them a beautiful fruit basket. I really appreciated it and it was a beautiful dessert to serve. (I had a houseful of guests who enjoyed it.)
It was probably very pricey as it was bought arranged, but you can buy fruit and a cheap plastic bowl or platter and arrange it yourself if you don't want to spend too much.
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suzyq




 
 
    
 

Post Fri, Jul 24 2015, 11:52 am
I have a regular guest who is gluten free and doesn't eat added sugar. I have made her banana ice cream - take frozen bananas and put them in the food processor with a little vanilla and process until it becomes creamy (have a little patience). I sometimes add natural peanut butter and mini chocolate chips also.
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chatz




 
 
    
 

Post Fri, Jul 24 2015, 4:32 pm
Cooked pears. Peel and cut up ripe pears, cook in a little bit of water for about twenty minutes, half hour. Can add a bit of cinnamon. No sugar (as long as pears are ripe). Can mix with apples

I made homemade pear sauce for my toddler this past pesach and have been hooked since.
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ldg




 
 
    
 

Post Fri, Jul 24 2015, 4:45 pm
Thanks for all these ideas.
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ldg




 
 
    
 

Post Fri, Jul 24 2015, 4:49 pm
Thanx for all these ideas. I like pears too. maybe I'll go with banana ice cream idea.
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cbg




 
 
    
 

Post Fri, Jul 24 2015, 5:03 pm
Date truffles
Dates, nuts, cocoa powder. Mix in food processor. Form balls. Roll in chopped nuts, coconut, cocoa powder.
Looks very elegant and super healthy
Or
Avocado mousse pie could be chocolate or key lime
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