Shabbos Paleo meals

amother

Orange

Fri, Sep 04 2015, 12:35 pm

I will do my best here hope this helps:

Chicken:
I make yummy chicken roll ups with chicken breast pounded out, mashed broccoli in center, roll up, homeade topping over the roll up and bake covered 30 min 400 degrees then uncover for about 15-20 min. For the dressing I use either home made pesto or homemade red pepper dip from the new whole 30 book. If you make half with each it looks so pretty. I am actually going to use for succos
Chicken stir fry- lightly coat small pieces of chicken breast with almond flour , sautee in olive oil until crispy, add pineapple chunks, mushrooms,broccoli, pepper etc, and spice well. You can use the pineapple juice and cooking wine for flavor. Not sure if you use cooking wine with paleo but I do when I cook for shabbos.
There is an olive chicken recipe in the original kosher by design that is paleo friendly. Its basically chicken breast in a 9x13 covered with olive and tomato sauce mixture. I can try to be more specific if you can't find it.
I also do chicken on the bone covered in tomatoe sauce or can of chopped or minced tomatoes, basil, oregano and other spices. Looks pretty.
Whole 30 cookbook has a chicken caccitore recipe that looks pretty.
Meat:
Stuffed eggplants with ground beef
Beef stir fry
Meatballs - get creative and you can pan sautee adding all sorts of veggies.

Sides:
Roasted root veggies. I do beets, parsnips, butternut squash, sweet potatoes
Sweet potato fries
I made a new recipe for succos kids devoured the extras- there is literally just mashed sweer potatoes, canned crushed pineapple a little cinnamon and I made muffins out of that.
Also I do spinach muffins or broccoli muffins just using the veggie, egg, onion and a little olive oil and spices. If it needs a thickener I use almond flour.

I will try to add more later if I can. Try to be creative with existing recipes so many are easily modifies. Try the website elana's pantry, she has amazing recipes all paleo plus for yom tov

amother

Mint

Fri, Sep 04 2015, 6:11 pm

If you want more traditional sides...
I make sweet potato pie or butternut squash souffle with eggs, cinnamon, ginger, vanilla, oil and a bit of raw honey if needed. Blend and bake.
I make brocolli or cauliflower kugel with fried onions, eggs, oil salt, pepper and a bit of onion powder. You can leave chunkyby mashing slightly with fork or blend completely.
I also make Ratatouille
Beet chips
Any salad with olive oil or avocado oil sweetened with honey if needed
Green beans made in a myriad of ways work