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Forum -> Household Management -> Kosher Kitchen

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amother

Orange

Sun, Jan 17 2016, 5:51 pm

I see a lot of suggestions for GF imitations of things like muffins or pancakes and such. Just want to make sure everyone is aware, GF IS NOT SYNONYMOUS WITH LOW CARB. If you're watching your carb intake, GF is not a get out of jail free card. Almond and coconut flours are good low carb alternatives but rice and potato flours are just as chock full of carbs as regular old wheat flour. If you want to go the GF route to make up for your carbs, be really careful and check the ingredients and carb content.

mummiedearest

Sun, Jan 17 2016, 6:33 pm

cheese and veggies
fleishigs (gasp!)- chicken, meat, veggies, etc.

you said no eggs as main. does this mean no eggs at all, or no eggs alone? you could easily make a veggie kugel with eggs, veggies of your choice, onions, salt. add cheese if you want.

you can make almond flour waffles, they freeze well.

lentil recipes? falafel, soup, dahl?

are you ok with milk? how about a simple smoothie? no added sugar, just milk and fruit (I assume you can have some carbs?).

coconut flour pancakes are good.

eggy crepes filled with cheese and broccoli. you can look up coconut or almond flour recipes for the crepes.

soup- veggie, chicken, tomato-zucchini-cheese, beef, lentil, bean, etc?

mummiedearest

Sun, Jan 17 2016, 6:45 pm

oh, and fish! how could I forget fish? all kinds of fish. enjoy.

rowo

Sun, Jan 17 2016, 8:30 pm

Chia pudding!
Easiest thing to make!
1 cup coconut milk to 4 or 5 tablespoons chia seeds. Mix And leave in the fridge overnight.
You can add Cocoa or sweeteners if you want. I just eat it plain with some frozen berries on top.

Ema of 5

Sun, Jan 17 2016, 11:59 pm

amother wrote:

Cherrios is made from oats Sad

The box says gluten free. Most of the Cheerios products are now gf. You should look into it.

amother

Khaki

Mon, Jan 18 2016, 12:23 am

eema of 3 wrote:

The box says gluten free. Most of the Cheerios products are now gf. You should look into it.

I dont think OP said gluten free. Just low carb and no oats

Tweedy

Mon, Jan 18 2016, 5:41 am

SorGold wrote:

Coconut flour banana muffins (I have a great recipe but has eggs. Can u not have eggs or just dont want as a main)
Sweet potato flourless muffins (I have a great recipe but has peanut butter)
Toasted coconut with mixed nuts and dried fruit. Can be added to milk if allowed
Stir fry with veggies
Greek salad
Sausages or beef jerky
Soup
Bananas and peanut butter
Almond butter with apples
Sweet potato souffle
Butternut squash souffle
Cottage cheese (is dairy ok?) And fruit

Can I have the recipes please Smile

Ema of 5

Mon, Jan 18 2016, 7:27 am

amother wrote:

I dont think OP said gluten free. Just low carb and no oats

I thought she wrote gf/low carb....but I could be wrong :-)

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