Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Recipe Collection -> Kugels and Side Dishes
Low carb or carb free side dish (dairy)



Post new topic   Reply to topic View latest: 24h 48h 72h

cnc




 
 
    
 

Post Tue, Feb 16 2016, 7:50 am
Any suggestions?
Can be pareve or dairy.
thanks.
Back to top

tichellady




 
 
    
 

Post Tue, Feb 16 2016, 7:54 am
Not sure what you consider low carb- but cooked spaghetti squash with olive oil and garlic and basil is great, roasted zuchinni or spiralized zuchinni with the same seasoning plus some lemon juice is yummy.
Back to top

cnc




 
 
    
 

Post Tue, Feb 16 2016, 7:56 am
tichellady wrote:
Not sure what you consider low carb- but cooked spaghetti squash with olive oil and garlic and basil is great, roasted zuchinni or spiralized zuchinni with the same seasoning plus some lemon juice is yummy.


Spaghetti squash isn't lo carb but the others are.

That's basically what we've been eating every night along with broccoli and spinach!
Thanks!
Back to top

chani8




 
 
    
 

Post Tue, Feb 16 2016, 8:46 am
Any veggies are low carb enough and should be included in your diet. Dont cut out even the starchy ones, just don't eat too much in one sitting. If you're going for ketosis, that is.

If you need help staying in ketosis while eating more variety, a simple tip is to take a walk or other exercise after eating to burn off any excess carbs.
Back to top

tichellady




 
 
    
 

Post Tue, Feb 16 2016, 9:32 am
I am not sure what is considered low enough carb but here are ideas:
Sesame flavored raw zoodles with scallions and sesame seeds
Crust less spinach, zuchinni, kale, or mushroom quiche with cottage cheese eggs and some cheddar
Roasted cauliflower with parmasean
Slow roasted cherry tomatoes
Roasted zuchinni, red pepper, onion, garlic medley
Butternut squash with tomatoes, capers, green olives and onions
Back to top

cnc




 
 
    
 

Post Tue, Feb 16 2016, 9:38 am
Thanks.
2 questions. Can anyone recommend a good spiralizer for zoodles?

And what exactly are capers?
Back to top

SorGold




 
 
    
 

Post Tue, Feb 16 2016, 9:45 am
Trimmed Asparagus with olive oil
Ratatoui (are tomatoes too high carb?)
Grilled eggplant
Sauteed Eggplant and olives
Not breaded eggplant parmesan or eggplant lasagna (can be with cheese or meat like moussaka)
Zuchinni souffle
Roasted Portabello mushrooms
Sauteed mushrooms with red wine vinegar
You can make brocolli or caulifower soup as a side
Are carrots too high carb? Can do carrot souffle or roasted or sauteed spicy carrots
Back to top

tichellady




 
 
    
 

Post Tue, Feb 16 2016, 9:48 am
I have a basic spiralizer that makes sphagetti shaped noodles out of zuchinni. It was about $10 on Amazon and looks like a pencil sharpener for zuchinni. There are bigger spiralizers that work with other vegetables and make other shapes that are more expensive, but may be more useful for you. Depends on what you will use. Check out the blog inspiralized for ideas of what you can make with the bigger spiralizer ( I got Her cookbook for the library).

Capers are unripened flower buds that are packed In a vinegar brine and are salty and full of flavor. I love them. They really add flavor to food.
Back to top

ra_mom




 
 
    
 

Post Tue, Feb 16 2016, 10:06 am
Eggplant parmesan made with toasted seasoned ground almonds or with no crumbs and grilled eggplant as base instead
Zucchini "ravioli"
Zucchini or eggplant "lasagna"
Zucchini or spaghetti squash alfredo
Portobello mushroom "pizza"
Cauliflower "pizza"
Back to top
Page 1 of 1 Recent Topics




Post new topic   Reply to topic    Forum -> Recipe Collection -> Kugels and Side Dishes

Related Topics Replies Last Post
Meat free mince
by amother
5 Yesterday at 12:28 pm View last post
Does anyone know Sonia at Suffern free library 0 Fri, Mar 22 2024, 12:09 pm View last post
M’m for neighbor who is gluten free/sugar free
by amother
5 Thu, Mar 21 2024, 10:15 am View last post
Dairy Hamentashen dough
by amother
6 Tue, Mar 19 2024, 1:36 pm View last post
Gluten Free MM ideas pls
by randy
4 Mon, Mar 18 2024, 3:50 am View last post