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-> Recipe Collection
-> Kugels and Side Dishes
cnc
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Tue, Feb 16 2016, 7:50 am
Any suggestions?
Can be pareve or dairy.
thanks.
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tichellady
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Tue, Feb 16 2016, 7:54 am
Not sure what you consider low carb- but cooked spaghetti squash with olive oil and garlic and basil is great, roasted zuchinni or spiralized zuchinni with the same seasoning plus some lemon juice is yummy.
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cnc
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Tue, Feb 16 2016, 7:56 am
tichellady wrote: | Not sure what you consider low carb- but cooked spaghetti squash with olive oil and garlic and basil is great, roasted zuchinni or spiralized zuchinni with the same seasoning plus some lemon juice is yummy. |
Spaghetti squash isn't lo carb but the others are.
That's basically what we've been eating every night along with broccoli and spinach!
Thanks!
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chani8
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Tue, Feb 16 2016, 8:46 am
Any veggies are low carb enough and should be included in your diet. Dont cut out even the starchy ones, just don't eat too much in one sitting. If you're going for ketosis, that is.
If you need help staying in ketosis while eating more variety, a simple tip is to take a walk or other exercise after eating to burn off any excess carbs.
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tichellady
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Tue, Feb 16 2016, 9:32 am
I am not sure what is considered low enough carb but here are ideas:
Sesame flavored raw zoodles with scallions and sesame seeds
Crust less spinach, zuchinni, kale, or mushroom quiche with cottage cheese eggs and some cheddar
Roasted cauliflower with parmasean
Slow roasted cherry tomatoes
Roasted zuchinni, red pepper, onion, garlic medley
Butternut squash with tomatoes, capers, green olives and onions
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cnc
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Tue, Feb 16 2016, 9:38 am
Thanks.
2 questions. Can anyone recommend a good spiralizer for zoodles?
And what exactly are capers?
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SorGold
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Tue, Feb 16 2016, 9:45 am
Trimmed Asparagus with olive oil
Ratatoui (are tomatoes too high carb?)
Grilled eggplant
Sauteed Eggplant and olives
Not breaded eggplant parmesan or eggplant lasagna (can be with cheese or meat like moussaka)
Zuchinni souffle
Roasted Portabello mushrooms
Sauteed mushrooms with red wine vinegar
You can make brocolli or caulifower soup as a side
Are carrots too high carb? Can do carrot souffle or roasted or sauteed spicy carrots
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tichellady
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Tue, Feb 16 2016, 9:48 am
I have a basic spiralizer that makes sphagetti shaped noodles out of zuchinni. It was about $10 on Amazon and looks like a pencil sharpener for zuchinni. There are bigger spiralizers that work with other vegetables and make other shapes that are more expensive, but may be more useful for you. Depends on what you will use. Check out the blog inspiralized for ideas of what you can make with the bigger spiralizer ( I got Her cookbook for the library).
Capers are unripened flower buds that are packed In a vinegar brine and are salty and full of flavor. I love them. They really add flavor to food.
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ra_mom
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Tue, Feb 16 2016, 10:06 am
Eggplant parmesan made with toasted seasoned ground almonds or with no crumbs and grilled eggplant as base instead
Zucchini "ravioli"
Zucchini or eggplant "lasagna"
Zucchini or spaghetti squash alfredo
Portobello mushroom "pizza"
Cauliflower "pizza"
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