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Forum
-> Miscellaneous
HelloG
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 Sat, Dec 12 2015, 11:17 pm
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Can you recommend a good book that teaches self care skills?
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Lady Bug
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Sat, Dec 12 2015, 11:24 pm
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Self care in what way? Do you mean physically, emotionally, or something different? Is there a specific reason you are looking for help in self care?
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HelloG
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Sat, Dec 12 2015, 11:26 pm
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I think If I would have better self care skills and focus on myself I wouldnt be needy to DH
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thegiver
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Mon, May 09 2016, 1:57 am
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You need hobbies and interests that you dedicate time to weekly. Play an instrument, read a book, invest in whatever is important to you and make that time sacrosanct. Rituals help. (before I eat... I will.... before I sleep I will... put an alarm to remind you and don't give in to immediate urges or alternative demands)
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