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Forum
-> Recipe Collection
-> Yom Tov Dishes & Menus
studying_torah
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 Mon, May 30 2016, 12:28 pm
Just diagnosed with serious dairy allergy and a bad case of candida. No idea what to make for shavuous, bec I can't have dairy, fruits, starchy veg, anything with sugar or yeast, no grains (except quinoa which I can't digest) .... I also don't use soy or tofu . Oh and no sauces like soy sauce, duck or bbq sauce.
What to cook for my family and guests that I can also eat?
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studying_torah
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Mon, May 30 2016, 12:33 pm
Forgot to say, no legumes, beans, or lentils either.
Love the idea of tomato soup, but worried it might be sour without sugar. I can use a bit of stevia, but it gives me diarrhea even in small amounts.
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Iymnok
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Mon, May 30 2016, 12:34 pm
You CAN have meat, chicken, fish and eggs and the other veggies.
Stir fry
A nice salad
Salmon
Rice?
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studying_torah
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Mon, May 30 2016, 12:39 pm
Of course, just trying to figure out ideas. For example, I cant make blintzes, mashed potatoes, breaded cutlets or roasted sweet potatoes, like I'd usually make.
I can have brown rice in small amounts
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courage2218
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Mon, May 30 2016, 12:43 pm
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for the tomato soup, what about salt?
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The Happy Wife
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Mon, May 30 2016, 12:43 pm
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Crustless quiche, brown rice, brown rice pasta with cashew cream sauce, fish, chicken, meat, vegetables.
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The Happy Wife
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Mon, May 30 2016, 12:45 pm
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I make tomato soup with just tomato juice, garlic, and Italian seasoning. No sugar.
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tichellady
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Mon, May 30 2016, 1:01 pm
Some ideas- not sure if they are all ok-
Gazpacho, zucchini garlic soup, shiitake mushroom soup, whole roast chicken with lemon and thyme ( or Rosemary), lamb with garlic and rosemary, grilled boneless chicken thighs marinated in mustard and soy sauce and lemon juice, nut crusted salmon, Moroccan salmon with green olives, cilantro, tomato, pepper and lemon, steak with salt and pepper, guacamole, zucchini noodles with beef tomato sauce or mushroom basil tomato sauce .
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tichellady
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Mon, May 30 2016, 1:07 pm
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Can you have asparagus, green beans, spinach salad with portabello or Shitske mushrooms, sautéed spinach with garlic, kale avacado salad, turkey or beef stuffed zuchinnis with a little bit of rice and tomato sauce.
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studying_torah
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Mon, May 30 2016, 1:35 pm
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Mmm thanks for the soup recipe! Any other ideas for appetizers and sides?
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tichellady
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Mon, May 30 2016, 2:56 pm
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Can you have spaghetti squash with pesto?
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studying_torah
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Mon, May 30 2016, 3:06 pm
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Not sure if I can have squash. Good idea though
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ra_mom
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Mon, May 30 2016, 3:29 pm
http://www.thecandidadiet.com/foodstoeat.htm
Garlic baked salmon or salmon with summer squash
Zucchini soup or asparagus soup
Chicken soup (made with appropriate vegetables) with zucchini noodles or chicken "matzah" balls
Avocado tomato salad (with or without quartered hard boiled eggs)
Bruschetta zucchini
Cucumber salad with lemon and stevia or Xylitol
Zucchini spaghetti salad
Baby spinach salad or sauté
Cabbage salad using appropriate sweetener and vinegar from list
Marinated eggplant
Roasted asparagus
Spinach or vegetable frittata
Zucchini quiche/frittata
Grilled chicken salad or steak salad
Eggplant parmesan stacks breaded with toasted seasoned ground almonds and made with fresh tomato sauce (leave the cheese out of your portion or do a meat based moussaka)
Steamed broccoli with a seasoned olive oil drizzle
Tomato dip, eggplant dip with cucumber stix
Garlic, olive oil and salt and herbs are your best friends.
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studying_torah
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Tue, May 31 2016, 9:19 am
Thank you! 
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