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Forum -> Recipe Collection -> Kugels and Side Dishes
Help! Looking for Yummy Low fat healthy Yom Tov Recipes



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cooklightr




 
 
    
 

Post Wed, Sep 17 2014, 12:02 am
I am looking for healthy lowfat recipes for Yom Tov. It is in a week and I am panicking!!

Thanks.
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ra_mom




 
 
    
 

Post Sun, Sep 21 2014, 1:03 pm
Ami has some nice ideas in this week's magazine.
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cbg




 
 
    
 

Post Sun, Sep 21 2014, 1:20 pm
Don't make yourself crazy.
Make your go to menu, but tweak it a little bit.
Use egg whites in your kugels.
For every TBSP of oil, use a tsp instead (for cooking NOT baking)
Sautée onion in water instead of oil
Just doing these 3 things can cut your fat intake by 1/3.
Skim off the fat from soups and gravy.
Oven fry your shnitzel.
Just be very conscious when you pick up the bottle of oil and use a measuring spoon.
You'll be surprised how much extra oil we actually use.
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octopus




 
 
    
 

Post Sun, Sep 21 2014, 1:29 pm
roast chicken:

skin chicken

in food processor throw in an onion and put it on the highest. When you have finished scraping the onion mush out of the bowl add some paprika to make it a red color. add a little bit of onion and garlic pwder and even a little black pepper. spread the mush on your skinned chicken. Baked covered for as long as you usually bake chicken. I like to brown the topping for 15-20 minutes at the end so I do uncover then. I like the oniony flavor on my chicken and my dh thinks it is delish. not fattening also.
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mitsvaandmitsva




 
 
    
 

Post Mon, Jul 25 2016, 8:00 am
If it's im cholestrrol or just fat, I tried this salad and I THINK this can be called low fat if you dont put a lot of filberts. What do you think? Id add a dressing or juice to the rest and keep my bowl as such.

2 celery stalks
Box of baby kale bug free from grocery (kosher gardens)
2 -3 tangerines seedles
3 or more tablespoons ground Filbert.
Celery slices, kale cut a little smaller. Tangerine . Filberts mix.
What else can go there cholesterol free and hopefully low calorie?
I believe in two bowls one for the family and one very similar for the problem guy. In this case the lady of the house
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