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-> Household Management
-> Kosher Kitchen
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amother
Ivory
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 Thu, Oct 20 2016, 11:53 pm
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I want to make my own low low calorie muffins .. Like 50-100 calories
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yidisheh mama
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Fri, Oct 21 2016, 4:39 am
Don't know how many calories, but these are healthy, yummy, and really filling. Make them as mini muffins for a delicious, healthy snack.
1/3 cup maple syrup
2 eggs
1 c coconut milk
1 t lemon juice
1/2 cup coconut oil, melted
1&1/2 cups whole wheat flour
1&1/2 cups whole or quick oats
4 t baking powder
1/2 t cinnamon
dash of salt
1&1/2 cups blueberries
preheat oven 375
mix milk& lemon juice. let sit 5-7 mins. meanwhile mix syrup, eggs and oil and whisk till combined. combine all dry ingredients and whisk into wet ingredients. add coconut mils and whisk. don't overmix. add blueberries and mix into batter. pour into muffin tins. bake 15 mins if mini, 20 if regular (tops will be set).
(I did it all in 1 bowl and it wasn't a problem)
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amother
Amaranthus
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Wed, Aug 04 2021, 8:39 pm
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Anyone have a recipe like phylis liphshitz muffins they don’t taste chewy they are nice and filling ? And less then 100 calories
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vintagebknyc
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Wed, Aug 04 2021, 10:04 pm
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A nutritionist I saw reminded me that muffins are cake.
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challahchallah
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Wed, Aug 04 2021, 10:11 pm
| vintagebknyc wrote: | | A nutritionist I saw reminded me that muffins are cake. |
Don’t say such things—it only counts as cake if you frost it! 😉
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Chana Miriam S
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Wed, Aug 04 2021, 11:15 pm
| vintagebknyc wrote: | | A nutritionist I saw reminded me that muffins are cake. |
Yes.
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amother
Sunflower
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Wed, Aug 04 2021, 11:23 pm
Idk exactly what your goal is with a low calorie muffin but making a wholesome, nutritious, filling muffin, made with whole ingredients would probably be my first choice.
I mean..... either the muffin will be tiny(and you won't be satisfied) .... or it will have more than 100 calories.
I have a recipe somewhere for a muffin made from almond flour, bananas and eggs. Super simple, wholesome, real food ingredients. Gonna try to find it and post.
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amother
Caramel
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Wed, Aug 04 2021, 11:27 pm
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What about a keto muffin? Does anyone have a recipe?
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chocolate moose
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Thu, Aug 05 2021, 6:50 pm
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you are better off with a fruit salad or oatmeal
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forever21
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Thu, Aug 05 2021, 7:43 pm
You can make them low calorie by making them into mini muffins
Sorry but I don’t think 50-100 regular sized muffins exist
Last edited by forever21 on Thu, Aug 05 2021, 10:42 pm; edited 1 time in total
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bling3
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Thu, Aug 05 2021, 9:33 pm
Found this online that I want to try: Way to make a cake/muffin lowfat is to swap the oil for applesauce.
Healthy Chocolate Chip Muffin
INGREDIENTS
1 cup old fashioned oats
⅓ cup brown sugar
1 cup whole wheat flour
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt
1 cup skim milk
1 large egg
¼ cup applesauce
2 tsp vanilla extract
1 cup chocolate chips
INSTRUCTIONS
Preheat an oven to 350 degrees. Spray a mini muffin tin with cooking spray or line with muffin liners.
Combine the oats, brown sugar, wheat flour, baking soda, cinnamon, and salt together. Mix well.
In a separate bowl, combine the milk, egg, applesauce and vanilla. Once combined, slowly mix into the oat mix. Stir until well combined but don't over mix.
Gently fold in the chocolate chips.
Evenly distribute the mix into the muffin tin until they're about ⅔rd full
Bake for 18-20 minutes or until golden brown and a toothpick can come out clean. Allow to cool for 5 minutes before serving.
Yields: 24 Muffins
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amother
SandyBrown
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Thu, Aug 05 2021, 10:32 pm
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I sometimes make corn or banana muffins from mix--corn muffins have less sugar so fewer calories. I use just egg whites, and I sub applesauce for half of the oil. I add bulk and stretch the mix by putting in a lot of plain Greek yogurt, and times I peel a zucchini and chop it with the S blade in my food processor and throw it in. By the time I'm done, all told, each muffin has a protein boost from the yogurt, some veggies, and I feel pretty good about eating and serving them!
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forever21
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Thu, Aug 05 2021, 10:44 pm
| bling3 wrote: | Found this online that I want to try: Way to make a cake/muffin lowfat is to swap the oil for applesauce.
Healthy Chocolate Chip Muffin
INGREDIENTS
1 cup old fashioned oats
⅓ cup brown sugar
1 cup whole wheat flour
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt
1 cup skim milk
1 large egg
¼ cup applesauce
2 tsp vanilla extract
1 cup chocolate chips
INSTRUCTIONS
Preheat an oven to 350 degrees. Spray a mini muffin tin with cooking spray or line with muffin liners.
Combine the oats, brown sugar, wheat flour, baking soda, cinnamon, and salt together. Mix well.
In a separate bowl, combine the milk, egg, applesauce and vanilla. Once combined, slowly mix into the oat mix. Stir until well combined but don't over mix.
Gently fold in the chocolate chips.
Evenly distribute the mix into the muffin tin until they're about ⅔rd full
Bake for 18-20 minutes or until golden brown and a toothpick can come out clean. Allow to cool for 5 minutes before serving.
Yields: 24 Muffins
This is not lowfat at all. Chocolate chips add a lot of calories/fat to it. I used to think muffins like these were lowfat but they’re not.
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