1 1/3 cups water
2 tablespoons butter, softened
3 tablespoons honey
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
1/2 cup flax seeds
1/2 cup sunflower seeds
Instructions for Bread Maker:
Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.
Instructions without Bread Maker (one of the comments on the recipe) :
This is a nice recipe! I don't have a bread maker so I did it this way for 2 loaves. 2 cups of warm water with 6 tbsp of honey dissolved in it. then sprinkle 2 1/4 tsp of yeast and let proof for 10 minutes. Then add 1/4 cup of oil and 1 1/2 tsp salt. Then all your flour (I used about 5 cups, half whole wheat and half white) and seeds. I also added hemp hearts which are high in omega 6 and omega 3 fats. Then I let rise in a oiled bowl for 1 hour, punch down and divide into 2 loaves then let rise again for 45 min. Bake at 375 for 30 minutes. SOOO GOOD!!!
