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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Help! Teach me self control.



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amother
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Post Sun, Feb 26 2017, 3:08 pm
I'm not an over eater but am overweight. I was always the type who can go with skipping meals or very small portions because I won't feel hunger. Lately, say since my baby was born some month ago, I feel hunger and craving all the time and can not control myself. I cry every night how I couldn't resist eating stuff I shouldn't then wake up with the mood to start again but within my first half hour I find myself eating things I shouldn't. Although I prepare myself dietetic delicious food in advance. I feel so out of control and then depressed. Every week I'm gaining more. I have enough reasons to be losing weight but I can't put myself on a diet. Please help me . I feel this is ruining everything my life is about. I feel myself much more clumsy, more tired and depressing
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esther11




 
 
    
 

Post Sun, Feb 26 2017, 3:10 pm
Are you nursing? If so, that can really increase your appetite
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amother
Gold


 

Post Sun, Feb 26 2017, 3:30 pm
I am but not exclusively. If so is it a reason I may be this overweight? I don't think I might lose it all back that easily even after I'll quite nursing . or I will become pregnant again... (I will tic in a few months)
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amother
Chocolate


 

Post Sun, Feb 26 2017, 4:31 pm
Simple. Have you tried a nutritionist?
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