is it true that while on the hcg spray, you can only eat 300 calories a day?? if that is true, then why do the spray? You can lost a ton eating that little...never mind the unhealthy aspect of it. Again...not bashing, only asking because this is what I've heard.
No, you are eating more like 500-700 calories a day. And the spray is what allows you to keep doing that. If you tried it on your own, you'd be starving.
