Dietetic supper ideas

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Maroon

Tue, May 23 2017, 8:15 pm

I'm looking for exciting supper ideas that are dietetic. Mainly chicken recipes that don't use any sugar and very little oil. If you have anything exciting you can share (not something like plain baked chicken) I would really appreciate it.

tichellady

Tue, May 23 2017, 8:30 pm

I want to try this: http://www.skinnytaste.com/tur.....eeks/

I like her recipes ( not all are kosher friendly, but many are)

MagentaYenta

Tue, May 23 2017, 8:32 pm

Chicken thighs, basil, mandarin oranges in a non stick pan.
Chicken chunks tossed in evoo, garlic and a bit of balsamic.
Chicken (pick your cut) dusted with zatar and a bit of sumac sprinkled on, cover with thin slices of lemon and bake.

4C cooked rice.
Cube some chicken chunks, add a bit of garlic and cumin pan fry until brown. Add some corn, a jar of salsa and canned rinsed black beans to the rice with the chicken chunks. Serve hot or cold. (You can sub barley or spelt for the rice.)

amother

Maroon

Tue, May 23 2017, 8:40 pm

MagentaYenta wrote:

.
Chicken (pick your cut) dusted with zatar and a bit of sumac sprinkled on, cover with thin slices of lemon and bake.

Thanks. What is Sumac?

tichellady

Tue, May 23 2017, 8:44 pm

amother wrote:

Thanks. What is Sumac?

It's a spice that's red and tastes kind of citrusy

gr8 mom

Tue, May 23 2017, 8:46 pm

Theres a new cookbook that just came out "secrets of skinny cooking" and is great healthy/dietetic recipes... Im enjoying it so far... Been cooking dietetic and hace been running out of ideas and this cookbook helped a lot!

amother

Maroon

Tue, May 23 2017, 8:49 pm

tichellady wrote:

It's a spice that's red and tastes kind of citrusy

Thanks! Will try it, (if I could find it.)

amother

Maroon

Tue, May 23 2017, 8:50 pm

gr8 mom wrote:

Could you give me some examples of the recipes it has?

amother

Seafoam

Tue, May 23 2017, 9:09 pm

amother wrote:

Thanks! Will try it, (if I could find it.)

If your za'atar is brown, there is probably a lot of sumac in it!

gdgirl

Tue, May 23 2017, 9:14 pm

put in 9× 13: broccoli on bottom and top with chicken bottoms and cover with salsa. bake 1.5 to 2 hrs til juices run clear.

gdgirl

Tue, May 23 2017, 9:16 pm

also can make ratatouille with eggplant, zucchini ,peppers , onions, mushrooms and can crushed tomatos. brown lean ground beef or chicken and add to ratatouille and let simmer 2 hrs. can freeze in smaller portions.

Laiya

Tue, May 23 2017, 9:25 pm

Marinate boneless chicken cutlets in: a grilling spice mixture (cumin, paprika, pepper, coriander, garlic, turmeric) mixed with olive oil. Optionally, also add ketchup but that has some sugar, and soy sauce. Grill. Serve with sliced vegetables and chumus.

Crock pot chicken. Clean 4 pieces chicken and sprinkle with onion powder, garlic powder, paprika, pepper and salt. Chop an onion, zucchini and sweet potato. Layer in crock pot with chicken. Bake on high for 5-6 hours. Do NOT add water!

Rotisserie chicken:
http://allrecipes.com/recipe/4.....t%204

amother

Maroon

Tue, May 23 2017, 9:39 pm

Thank you! Keep em coming!

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