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mom18

Sun, Jan 08 2017, 3:18 pm

hi looking for low calorie choc chip muffin sugar free dairy free 150 cal or under.... similar to TAP muffin but live oot so cant get them any one have any similar especially the texture like that not all fluffy but more filling muffin thanks!

Twinster

Sun, Jan 08 2017, 3:46 pm

These are delicious, light and fluffy. And healthy!

2 cups oat flour (you can make this by simply grinding up oats in the blender until they’re powder)
1/2 cup mini chocolate chips
1 teaspoon baking soda
2 teaspoons baking powder
1 1/4 teaspoons cinnamon
Pinch ground ginger (optional)
1/2 teaspoon salt
2/3 cup maple syrup (or honey or agave)
2 large eggs, room temperature
1/3 cup coconut oil, olive oil, OR unsalted butter, melted
1 cup unsweetened applesauce
1/2 cup unsweetened almond milk

Instructions:

Preheat oven to 350 degrees (F).
Line a muffin tin with paper or foil liners; set aside.
In a large bowl combine the wet ingredients. In a separate bowl, combine dry ingredients. Gradually add the dry mixture into the wet mixture, stirring until combined. The batter will be quite thin - not to worry!
Add chocolate chips.
Fill muffin pans.
Bake for 15-20 minutes, until toothpick comes out mostly dry. Remove pan from oven and allow the muffins to cool completely in the muffin tin. Serve at once or store in an airtight container for up to 3 days. We love to freeze these, too. They'll last in a freezer bag stored in your freezer for 1 month.

ra_mom

Sun, Jan 08 2017, 3:53 pm

If you want it to be low calorie like TAP then you'll have to figure out how to omit the fat and Iiquid sweetener with zero calorie sweetener and still get the right texture.

lkwdlady

Sun, Jan 08 2017, 4:56 pm

I use my pancake batter recipe but bake in mini muffin pans.

Since we usually fry in oil, the pancake batter has no oil in it. I did add about 1-2 tbs to the batter when I made it in to muffins.

Since we usually sprinkle pancakes with sugar or syrup it has very little sugar in it. I added more sugar and a little brown sugar when I baked muffins.

My pancake batter recipe only has 1 egg... for muffins I used 2.

For a treat, you can stick some chocolate chips in each muffin.

I think that you can use the pancake batter recipe without adding anything and it will come out fine, just not so sweet.

If you don't have a pancake batter recipe, I can give you mine.

livinginflatbus

Sun, Jan 08 2017, 5:30 pm

How do tap muffins taste? Is it worth the hype?

ra_mom

Sun, Jan 08 2017, 5:42 pm

They're a delicious treat. Very expensive.

livinginflatbus

Sun, Jan 08 2017, 5:53 pm

I know their expensive but do they taste good?

yogabird

Mon, Jan 09 2017, 12:12 am

What are TAP muffins?

ra_mom

Mon, Jan 09 2017, 1:24 am

yogabird wrote:

What are TAP muffins?

TAP = Tanya Approved

ra_mom

Mon, Jan 09 2017, 1:25 am

livinginflatbus wrote:

I know their expensive but do they taste good?

I like them very much.

november1

Tue, Jun 06 2017, 1:53 pm

How many calories are in the tap muffins?

amother

Tangerine

Tue, Jun 06 2017, 3:09 pm

november1 wrote:

How many calories are in the tap muffins?

around 160-180

mha3484

Tue, Jun 06 2017, 3:15 pm

I have been making protein muffins that have 165 calories each but they do have dairy and 1/3 cup honey spread between twelve muffins. They are very filling.

http://sallysbakingaddiction.c.....fins/

shiaeisen

Tue, Jan 30 2018, 1:43 pm

EASY OAT MUFFINS
1 1/2 Cups old fashioned oats
3 TBSP peanut butter
3 Tsp cinnamon
Chocolate chips
Optional raisins, blueberries

Mix all, bake 1/2 hr-1 hr until tops are brown and carmelized

jd1212

Tue, Jan 30 2018, 1:54 pm

These are yum! We eat one for breakfast every day and keeps full for 2 hours, which isn't bad for around 150 cal. I make with half whole wheat flour, half white and replace chocolate chips with a handful of blueberries.

https://www.lecremedelacrumb.c.....fins/

takeiteasy

Tue, Jan 30 2018, 2:29 pm

Overtime cook.com has some lower fat muffins- I calculated them to be approx 150 calories.

I made this jumbo cookie for 120 calories!
http://www.foodiefiasco.com/si.....okie/

amother

Azure

Fri, Feb 02 2018, 12:23 am

shiaeisen wrote:

EASY OAT MUFFINS
1 1/2 Cups old fashioned oats
3 TBSP peanut butter
3 Tsp cinnamon
Chocolate chips
Optional raisins, blueberries

Mix all, bake 1/2 hr-1 hr until tops are brown and carmelized

No eggs or any liquid?

noosheen

Fri, Feb 02 2018, 6:00 am

Twinster wrote:

Has anyone tried these? How did they come out?

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