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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Yellow
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 Mon, Jun 12 2017, 7:48 am
Breakfast: 2 eggs; use spray oil, not oil.
Snack: 1 cut up cucumber or 1 cut up carrot
Lunch: big lettuce salad with 1/2 avocado and any other veggies you want. Dressing: 1 T oil (preferably olive oil), lemon and/or vinegar, salt, pepper.
Snack: 1 fruit or yogurt that is less than 100 calories
Dinner: grilled chicken or fish with grilled vegetables or a salad.
Drinks lots of water or green tea. No juice. No white sugar.
Even w/o exercise, you should lose about 5 lbs in 2 weeks.
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purpleonion
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Mon, Jun 12 2017, 9:05 am
Lost 7 pounds in 2 weeks just from cutting out carbs and eating fruit in the morning only .
Good luck with whatever you end up doing !
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