Losing weight by restricting food after 6?

amother

Bisque

Tue, Jun 20 2017, 7:22 pm

Did it work for you?

rosebunch

Tue, Jun 20 2017, 9:48 pm

When I was dieting, I found that if I stopped eating at 7, I lost more weight than when I didn't.

Mevater

Tue, Jun 20 2017, 9:55 pm

rosebunch wrote:

When I was dieting, I found that if I stopped eating at 7, I lost more weight than when I didn't.

You restricted calories too, or you only stopped eating after 7pm that led to losing weight?

notme

Tue, Jun 20 2017, 9:55 pm

Yes I lost a few pounds that way but was also watching my calorie intake throughout the day.

rosebunch

Tue, Jun 20 2017, 10:11 pm

Mevater wrote:

You restricted calories too, or you only stopped eating after 7pm that led to losing weight?

I was on a low carb program, but ate healthy and full meals.

amother

Seafoam

Tue, Jun 20 2017, 10:17 pm

No food after six helped me very much!

amother

Tangerine

Tue, Jun 20 2017, 10:22 pm

The steps necessary to lose weight are obvious and difficult. Yes, not eating food in the evening hours is a good idea. So is not eating chulent and kugel on shabbos. So is not having pizza, ice cream, and cake during the week. Again, easier said then done.