|
|
|
|
|
Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
Powderblue
|
Sun, Jul 23 2017, 10:44 am
I would love to hear tried and true pp flabby belly exercises. I hate this extra belly kh after a few births close together.
| |
|
Back to top |
0
0
|
allthingsblue
|
Sun, Jul 23 2017, 10:52 am
First check if you have diastasis recti. If you do, avoid crunches sit-ups push-ups and planks.
Get a lot of cardio any way you can. Do strengthening exercises with weights; you will have to tighten your core muscles to lift properly, which is good.
Do ab-targeted workouts, many can be found on YouTube. My favorites are blogilates, fitness blender, Jessica smith, body fit by Amy, and Jillian Michaels' kickboxing fast fix abs (that one is not ok YouTube).
| |
|
Back to top |
0
1
|
jj1236
|
Sun, Jul 23 2017, 1:20 pm
I also love Blogilates! She's my favorite and I've been doing her workout for years and you actually feel so sore after. Some of her videos or super hard and some or more doable but she makes them all fun. She has a calendar but if you want to focus on abs then just do her ab videos she literally has hundreds.
| |
|
Back to top |
0
0
|
allthingsblue
|
Sun, Jul 23 2017, 1:23 pm
jj1236 wrote: | I also love Blogilates! She's my favorite and I've been doing her workout for years and you actually feel so sore after. Some of her videos or super hard and some or more doable but she makes them all fun. She has a calendar but if you want to focus on abs then just do her ab videos she literally has hundreds. |
She's also really cheery and funny and cute, with adorable style. (Totally different than the ever practical, tough as nails Jillian Michaels). I love listening to her jokes and commentary. It's not for everyone, but it keeps things interesting in my opinion! She's so genuine (it seems).
| |
|
Back to top |
0
1
|
Related Topics |
Replies |
Last Post |
|
|
No-fail shabbos recipes, gluten free
|
10 |
Tue, Apr 09 2024, 6:10 pm |
|
|
Tznius exercise videos on Youtube
|
6 |
Mon, Mar 04 2024, 6:09 am |
|
|
Exercise classes
|
2 |
Thu, Feb 29 2024, 11:42 am |
|
|
ADHD and Exercise
|
18 |
Mon, Feb 26 2024, 7:08 pm |
|
|
Exercise Program
|
9 |
Sun, Feb 25 2024, 8:02 pm |
|
|
Imamother may earn commission when you use our links to make a purchase.
© 2024 Imamother.com - All rights reserved
| |
|
|
|
|
|