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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Starting keto, need help planning meals
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amother
Magenta


 

Post Wed, Aug 02 2017, 11:54 am
Ok I logged the food on fit day.
I must had made a mistake the first time.
It came out to about 1700 cal.
That does sound better, but at these calories will I lose weight?
I don't want to turn around 2 weeks into the program and see that I gained another10lbs.
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amother
Magenta


 

Post Wed, Aug 02 2017, 1:35 pm
Bump for advise
Maybe someone can write what they eat in a day.
Once I have a basic menu I'm ok for a while.
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marina




 
 
    
 

Post Wed, Aug 02 2017, 1:53 pm
amother wrote:
Bump for advise
Maybe someone can write what they eat in a day.
Once I have a basic menu I'm ok for a while.


Two handfuls of nuts
Several slices of cheese
coffee w cream as much as I want all day
dinner can be: chicken w broccoli, salmon w salad, omelete with zuccini- whatever. berries for dessert or whipped cream homemade or cheesecake homemade

I lose more when I skip dinner and eat all that for lunch instead.

I don't count calories, or really carbs anymore. Just eat pretty low carb foods. You can buy Lily's chocolate it is very very low carb and tastes the best
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goforit




 
 
    
 

Post Wed, Aug 02 2017, 3:04 pm
https://chat.whatsapp.com/Byap.....0Yv2v

You can join a kosher whatsapp for frum ladies. Great ideas recepies there. They are very helpful.
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amother
Amber


 

Post Wed, Aug 02 2017, 3:09 pm
amother wrote:
Thanks for the advise.
I really want to do a ketogenic diet, because I realized that carbs aggregate my arthritis. A little bit of challah and right away I have pain in my knees, makes it hard to walk. If I eat cholent, forget about it I can hardly move.
The problem I'm having on myfitnesspal is that it doesn't give me the percentage of macros, and it only has total carbs, not net carbs, unless I don't know how to use the program.

Are you sure you don't have a gluten allergy? When I gave up gluten for completely different reasons my arthritis resolved. I had no idea it was related.

(Amother because I tell everyone irl this)
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amother
Magenta


 

Post Wed, Aug 02 2017, 3:52 pm
marina wrote:
Two handfuls of nuts
Several slices of cheese
coffee w cream as much as I want all day
dinner can be: chicken w broccoli, salmon w salad, omelete with zuccini- whatever. berries for dessert or whipped cream homemade or cheesecake homemade

I lose more when I skip dinner and eat all that for lunch instead.

I don't count calories, or really carbs anymore. Just eat pretty low carb foods. You can buy Lily's chocolate it is very very low carb and tastes the best


Is this what you eat ALL day?
Or do you also have a breakfast and eat the nuts and cheese in between.
It seems like very little food to me.

I'm scared of nuts, since I would probably binge on them

Also, what size protein for dinner.
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amother
Magenta


 

Post Wed, Aug 02 2017, 3:57 pm
amother wrote:
Are you sure you don't have a gluten allergy? When I gave up gluten for completely different reasons my arthritis resolved. I had no idea it was related.

(Amother because I tell everyone irl this)


Beans and potatoes, I.e. cholent, or just a bean soup, with no gluten, is the worse for me. The pain is really bad.
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amother
Amber


 

Post Wed, Aug 02 2017, 4:06 pm
amother wrote:
Beans and potatoes, I.e. cholent, or just a bean soup, with no gluten, is the worse for me. The pain is really bad.


Ok, it was just a thought. The gluten in the barley in the Chulent was really bad for me and I had no idea!
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amother
Pink


 

Post Wed, Aug 02 2017, 4:52 pm
You might want to look into the nightshade-free diet for arthritis as well. Not discouraging you from keto but many people have good results.

I'm with you on the nuts, I always find I eat too many.
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amother
Magenta


 

Post Wed, Aug 02 2017, 4:59 pm
amother wrote:
You might want to look into the nightshade-free diet for arthritis as well. Not discouraging you from keto but many people have good results.

I'm with you on the nuts, I always find I eat too many.


I eat a lot of peppers and eggplant, and never had a reaction . It only happens if I eat more than 1/2 a pita, or too much rice, beans or potatoes are the worse.
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amother
Pink


 

Post Thu, Aug 03 2017, 7:24 am
You probably need to be really low carb then. I've been doing that for a while.
Just make sure you don't eat too little; if you're starving, it's bound to backfire.
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amother
Seashell


 

Post Sun, Mar 11 2018, 4:01 pm
goforit wrote:
https://chat.whatsapp.com/ByapYezkC1aAOvGnW0Yv2v

You can join a kosher whatsapp for frum ladies. Great ideas recepies there. They are very helpful.


Can u re post the link? It’s not working...
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peacock




 
 
    
 

Post Wed, Jun 13 2018, 3:59 pm
hi , any shabbos menu / recipes please? bumping this thread.
starting keto now.
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