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Does Dairy Inhibit Weight Loss?

 
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amother




Sienna


Post  Fri, Aug 11 2017, 7:12 pm
I usually watch my weight and try to get some excercise in. Bh I pretty much stay the same weight however I really want to lose 20-30 lbs. However, I cant lose more than 4-6 lbs no matter what diet I am on!! This is extremely frustrating. I am very careful and get my exercise done, but its not budging.
I heard that there might be some food that hinder weight loss, dairy especially. Trying to get more info on this.
Did anyone get off dairy and experience quicker weight loss? I am considering trying it for 2 weeks to see how it goes but would love to hear from others as well.
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amother




Aquamarine


Post  Sat, Aug 12 2017, 5:15 pm
I'd guess it's personal- I can drink as much whole milk as I want and it makes zero apparent difference to my weight loss or gain. Sugar, on the other hand...
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amazingmommy









  


Post  Sat, Aug 12 2017, 9:31 pm
It definitely depends on your body, and also on how much dairy you tend to eat.
I don't have personal experience with losing weight because of no dairy, but a friend of mind lost a nice amount when she went off dairy food.
Good luck!
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amother




Magenta


Post  Sat, Aug 12 2017, 10:04 pm
I had to go off dairy once while nursing, and it made it harder to lose weight. Didn't lose an ounce till I was able to eat dairy again (I was still nursing at that point, so it wasn't just the nursing, though nursing also makes it difficult for me to lose weight.
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