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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
Amethyst
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Sun, Sep 24 2017, 8:21 pm
How much weight did you loose on military diet?
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amother
Magenta
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Sun, Sep 24 2017, 10:18 pm
amother wrote: | Agree!
My problem is, challah is a total trigger food for me. During the week I don't eat bread at all. But we have to wash and bentch on shabbos, and now 3 day y"t, that's six times washing, and no matter how much I try to psych myself that I will only have a k'zayis of challah and no more, idk I just lose all self control with that first bite!
Feeling kind of upset about it now, thinking about another 2 sets of 3 day y"t's. |
I just want to say about the challah ...this yr I tried to have only a sliver on rosh hashana and ate spelt matzah. I didn't gain over the 3 day yom tov (only a few ounces). I tried not to over eat in general but I took upon myself not to eat the challah (and dips and more challah...) It's so delicious but I know that the challah is what makes me gain more than anything else over yom tov.
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amother
Lemon
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Sun, Sep 24 2017, 11:03 pm
amother wrote: | I just want to say about the challah ...this yr I tried to have only a sliver on rosh hashana and ate spelt matzah. I didn't gain over the 3 day yom tov (only a few ounces). I tried not to over eat in general but I took upon myself not to eat the challah (and dips and more challah...) It's so delicious but I know that the challah is what makes me gain more than anything else over yom tov. |
This is a great idea. Maybe I'll have matzah instead, that way I won't overdo it.
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HeartyAppetite
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Mon, Sep 25 2017, 12:16 am
I only did it 3 days and I lost 4 pounds.
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HeartyAppetite
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Mon, Sep 25 2017, 10:39 pm
Hey everyone! I lost a pound! were off to a good start!!
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amother
Amethyst
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Wed, Sep 27 2017, 10:40 am
Lost 3.5 lbs since Sunday. Doing very low calorie- modified military diet. It works, but there are times where I'm really hungry. Will stick to it another two days till fri! We can do it!
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pause
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Wed, Sep 27 2017, 10:43 am
HeartyAppetite wrote: | I'm also joining!! I'm going to try to do 2 cycles of the military diet till sukkos. It's pretty doable, (I eat a drop more), and I have had success in the past.
http://themilitarydiet.com/mil.....plan/ |
This does not look healthy.
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