Home

Diet potato kugel

 
Post new topic   Reply to topic    Forum -> Recipe Collection -> Kugels and Side Dishes

Report offensive ad

View latest: 24h 48h 72h


fleetwood









  


Post  Tue, Jan 13 2009, 8:24 am
We've started a diet, and I'd like, a low fat or fat free, or cholestrol free potato kugel recipe, if there is such a thing.
Thanks in advance.
Back to top

Raisin









  


Post  Tue, Jan 13 2009, 8:34 am
my mother does not use oil on pesach and makes potato kugels.
Back to top

fleetwood









  


Post  Tue, Jan 13 2009, 9:02 am
raisin, would u mind posting the recipe
Back to top

Chocoholic









  


Post  Tue, Jan 13 2009, 9:13 am
IIRC potatoe, selzer water, eggs, salt n pepper.
Back to top

Raisin









  


Post  Tue, Jan 13 2009, 9:18 am
the lubavitch pesach cookbook has recipes but mine is put away. Try making a regular recipe, maybe taking out some egg yolks and use spray oil in the baking pan, see how it comes out.
Back to top

Raisin









  


Post  Tue, Jan 13 2009, 9:19 am
also use vegetables like squash and cougette instead of some or all of the potatoe.
Back to top

Fabulous









  


Post  Tue, Jan 13 2009, 9:26 am
squash works well but the best thing to do is after grating, salt it a bit and squeeze out the moisture, because it's very watery.
Back to top

greenfire









  


Post  Tue, Jan 13 2009, 9:28 am
you're kidding ... right ?!?!?! Shocked
Back to top

Raisin









  


Post  Tue, Jan 13 2009, 9:31 am
google found me this recipe on medicine.net. I'm not sure why so much oil is necessary though.

Lighter Potato Kugel
Ingredients:

1 large onion, grated
6 large potatoes, peeled and grated (about 1.75 pounds of potatoes before peeling)
2 eggs well beaten (higher omega-3 if available)
1/2 cup egg substitute
1/4 cup canola oil (this used to be schmaltz - rendered chicken fat!)
1/4 cup double strength or condensed chicken broth (low sodium chicken broth can be used)
Kosher salt and pepper to taste
Preparation:

Preheat oven to 400 degrees. Grate the onion first. Then grate the potatoes and add to the onion to stop the potatoes from turning brown. Further chop half of this mixture with the blade of the food processor. This makes the kugel less dense.
Mix everything together. Pour into a 2-3 quart rectangular casserole dish that has been coated with canola cooking spray. Bake for about an hour or until very brown and crusty. Cut in to squares to serve.
Yield:
8 servings

Nutritional Information:
Per serving: 187 calories, 5.5 g protein, 23 g carbohydrate, 8.3 g fat, .9 g saturated fat, 53 mg cholesterol, 2 g fiber, 91 mg sodium (not including salt to taste). Calories from fat: 39%
Back to top

Chocoholic









  


Post  Tue, Jan 13 2009, 9:35 am
That would make it meaty. Confused
Back to top

egam









  


Post  Tue, Jan 13 2009, 9:35 am
Fabulous wrote:
squash works well but the best thing to do is after grating, salt it a bit and squeeze out the moisture, because it's very watery.

I second this. I made zucchini potato latkes past Channuka and don't think anybody could tell the difference. You can also add whites only for lower cholesterol. And I never add oil to my kugel, just use oil spray on baking pan.
Back to top

chocolate moose









  


Post  Tue, Jan 13 2009, 9:52 am
Does anyone know the recipe for Chava Goldman's (if I remember her name correctly) diet potato kugel from her (Jewish) diet book ?

Fleetwood, otherwise, I'd suggest you stick to side dishes other than kugel. Kugel is full of oil and eggs and is really very fattening; you can go potato salad, pasta salad, or so many other side dishes for less calories and fat.
Back to top

Raisin









  


Post  Tue, Jan 13 2009, 9:54 am
Chocoholic wrote:
That would make it meaty. Confused


it probably adds extra flavour.
Back to top

Maya









  


Post  Tue, Jan 13 2009, 10:08 am
The Diet Center gave me this recipe:

1 potato
1 small squash
2 egg whites
salt, spices

This is an individual sized portion. Adjust it for as much as you want.
Back to top
Recent Topics

Page 1 of 1 View latest: 24h 48h 72h


Post new topic   Reply to topic    Forum -> Recipe Collection -> Kugels and Side Dishes

Similar Topics Replies Last Post
diet apple dessert and diet butternut squah or sweet potato
by beth
4 Wed, Apr 18 2012, 8:30 am View latest post
Sweet potato in potato kugel? 8 Thu, Jan 21 2016, 1:11 pm View latest post
Potato Kugel
by shoy18
47 Thu, Oct 19 2006, 1:01 pm View latest post
Potato kugel 4 Fri, Oct 23 2015, 12:31 am View latest post
potato kugel
by e1234
8 Sat, Apr 11 2009, 11:09 pm View latest post

Jump to:  





Report offensive ad