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Forum -> Household Management -> Kosher Kitchen
Fiber - what is it all about?



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chocolate moose




 
 
    
 

Post Wed, Aug 30 2006, 7:28 pm
My sister is always nudging me to get more - what do you all do?
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DefyGravity




 
 
    
 

Post Wed, Aug 30 2006, 7:30 pm
I like fiber, it helps you. . . you know!

I'm on the Special K diet and it makes you go!
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chocolate moose




 
 
    
 

Post Wed, Aug 30 2006, 7:32 pm
I understand it helps the body, but if you don't have "that situation" do you still have to be concerned if you get enough?
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nicole81




 
 
    
 

Post Wed, Aug 30 2006, 7:47 pm
I know that nutrionally, foods high in fiber give you more bang for the buck. They may have the same calories but something with more fiber will make you feel fuller longer (supposedly.)
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lubcoralsprings




 
 
    
 

Post Wed, Aug 30 2006, 7:48 pm
It helps you relieve your bowls if you are disdained.
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