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Favorite Tilapia Recipe



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Happy18




 
 
    
 

Post Sun, Feb 03 2013, 8:36 am
I have yet to find a great recipe for tilapia that isn't breaded or fried? Anyone have a good one that is not breaded or fried?
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willow




 
 
    
 

Post Sun, Feb 03 2013, 8:39 am
Olive oil thin slices of fresh lemon, coarse salt coarse black pepper halved cherry tomatoes, thin slices purple onion and thinly sliced garlic. Bake healthy pretty and yum
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SRD




 
 
    
 

Post Sun, Feb 03 2013, 8:43 am
In a frying pan melt butter or margarine (or use olive oil if you want to be healthier), sauté minced garlic, add dried basil and oregano (or italian seasoning). In a baking dish place talapia filets on top of lemon slices, pour butter/garlic mixture on top, and bake.

You can also just bake it on top of the lemon and place oil, garlic, and herbs on top and bake that way. I find roasting the garlic in a frying pan works better.
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nyer1




 
 
    
 

Post Sun, Feb 03 2013, 8:47 am
I usually just lightly spray with olive oil, add spices and bake covered. (a mix of salt, pepper, garlic, oregano should do the trick, with a hint of lemon).
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Rutabaga




 
 
    
 

Post Sun, Feb 03 2013, 8:47 am
1/4 cup canola oil
1/3 cup teriyaki sauce
1-2 Tblsp mustard
2-3 cloves garlic, minced

Mix ingredients together and spread over tilapia. Bake at 350 for 25 minutes.
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saralea




 
 
    
 

Post Sun, Feb 03 2013, 9:08 am
Aisian Style Tilapia
Sprinkle tilapia with salt and pepper. bake 350 for 20 min.
Heat 1/2 cup soy sause in a pan and add a bunch of scallion cut into thirds. Cook for a few minutes.
Pour on top of tilapia and serve. easy and yum!
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YW123




 
 
    
 

Post Sun, Feb 03 2013, 9:18 am
its work but worth it...I dice up onions, carrots, celery, peppers, etc and saute in drop of oil.when done, add a can of tomato sauce and spices, and a little sugar or sweetener. then I season the fillets with salt and pepper, put the fish down in a pan, pour the veggies and sauce over the fish and bake on 350 for about 30 min. yum!!!!
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willow




 
 
    
 

Post Sun, Feb 03 2013, 9:58 am
Tilapia is a really easy fish. Almost anything will go with it simple salt pepper with splash of fresh lemon works
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ra_mom




 
 
    
 

Post Sun, Feb 03 2013, 10:39 am
Pan seared tilapia is best! Make a paste of crushed garlic, olive oil, paprika, parsley flakes, kosher salt and black pepper. Then pan sear.
I can post the recipe if you're interested.
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smss




 
 
    
 

Post Sun, Feb 03 2013, 10:56 am
ra_mom wrote:
Pan seared tilapia is best! Make a paste of crushed garlic, olive oil, paprika, parsley flakes, kosher salt and black pepper. Then pan sear.
I can post the recipe if you're interested.


could you, ra mom? thanks!
also, what do you serve it with?
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ra_mom




 
 
    
 

Post Sun, Feb 03 2013, 11:01 am
smss wrote:
ra_mom wrote:
Pan seared tilapia is best! Make a paste of crushed garlic, olive oil, paprika, parsley flakes, kosher salt and black pepper. Then pan sear.
I can post the recipe if you're interested.


could you, ra mom? thanks!
also, what do you serve it with?


I serve with soup or salad, and rice or pasta.

Pan Seared Tilapia

4 tilapia fillets
3 garlic cloves, crushed
1 tablespoon paprika
1 tablespoon dried parsley flakes
1 1/2 teaspoons Kosher salt (use less if using regular table salt)
1/4 teaspoon black pepper
3 tablespoons olive oil

In a small bowl, combine the garlic, paprika, parsley, salt, pepper, and olive oil.
Brush tops of tilapia very generously with half of the paste.
Lightly grease a non-stick skillet over medium heat. Place the tilapia, seasoned side down, into the hot skillet. Sear for about 7 minutes.
Brush the other side of the tilapia with the rest of the paste. Flip, and sear for 4 additional minutes.
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browser




 
 
    
 

Post Sun, Feb 03 2013, 1:30 pm
I season with salt and pepper and lots of fresh parsley and dill. Put some olive oil and lemon juice on top and bake.
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imeinu




 
 
    
 

Post Sun, Feb 03 2013, 8:40 pm
I put defrosted (or not so defrosted...)tilapia in a pan with frozen veggies on top and pour a salad dressing - creamy italian or a/t you like on top.
Bake in the oven till done.
Can also be done on stove top if in a hurry.
Comes out melt in your mouth!
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