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Forum -> Recipe Collection -> Healthy Cooking
Can you help me put together a recipe?



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kalsee




 
 
    
 

Post Thu, Dec 19 2013, 5:55 am
I'm trying to put together a recipe for cake/bars/cookies without any of the following ingredients:

sugar
eggs
oil

I do have:

ww flour
oats
honey
dates
cocoa
almond butter
almond milk
vanilla
applesauce

Can someone help me here? Thanks!
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ectomorph




 
 
    
 

Post Thu, Dec 19 2013, 8:41 am
well, you can replace sugar with honey, and oil with applesauce.

Not sure about eggs.
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abaker




 
 
    
 

Post Thu, Dec 19 2013, 9:01 am
play group granola bars. I make these every week and always add different ingredients (I've used mashed banana, walnuts, raisins, craisins, chocolate chips, coconut, dates, soy protein powder, peanut butter, sunflower seeds)

http://allrecipes.com/recipe/p.....bars/

I leave out the egg, and cut the brown sugar down to 1/2 cup. you can use the applesauce instead of oil and leave out the brown sugar if you want...use honey or agave nectar or just add some dried dates (I find them to make baked goods VERY sweet)
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