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Forum
-> Recipe Collection
-> Healthy Cooking
4ofus
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Thu, Jan 16 2014, 2:58 pm
I have way to many green apples. I need ideas please for a healthy(ish) dessert without sugar or white flour!
TIA
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coconutbutter
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Thu, Jan 16 2014, 3:34 pm
Boil them up for applesauce/compote. Just add a little water to bottom of the pot and cube apples- no sugar, no nothing and it is sweet yumminess!
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oliveoil
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Thu, Jan 16 2014, 5:06 pm
apple sauce!
Add some water, cook on a low flame for an hour or so.
Blend.
Delish!
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coconutbutter
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Thu, Jan 16 2014, 5:10 pm
Baked apples-
apple crisp-
apple enchiladas - http://chocolatecoveredkatie.c.....adas/
4 1/2 cups chopped apples (about 4 1/2 small apples)
2/3 cup water
1 tsp cinnamon
1/8 tsp salt
2 tbsp cornstarch or arrowroot
scant 1/4 tsp pure stevia extract, or 1/2 cup sugar of choice
1 cup apple juice (I used all-natural)
1 1/2 tbsp lemon juice
four 8-inch soft tortillas, gluten-free if desired
Place 2 cups of the chopped apples in a medium saucepan with the water. Bring to a boil, then cook on low heat for 8 minutes. Meanwhile, combine remaining 2 1/2 cups apple with all other ingredients in a blender, and blend until completely smooth. After the 8 minutes, add the blender contents to the saucepan and bring to a boil again. Once it begins to boil again, turn heat to low. Cook 30 minutes, stirring very occasionally (just like 3-4 times). Let cool, then put in the refrigerator, uncovered. Wait at least 4 hours before proceeding with the rest of the recipe, as this filling will thicken as it cools.
For the apple enchiladas: Preheat oven to 400F, and lightly grease an 8-in square pan. Portion about 1/3 cup of filling in the middle of each of 4 tortillas, roll up, then stick into the pan (seam-side down). Cover with the remaining sauce. Bake 28 minutes. Serve warm or cold, with ice cream of choice.
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