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Forum -> Yom Tov / Holidays -> Shavuos
Low carb shavous recipes and menu ideas



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Teacup9




 
 
    
 

Post Sun, Jun 01 2014, 7:43 pm
Aside from cheese cake with xylital, cesar salad, salmon and some meat meals I am drawing a blank.
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SS6099




 
 
    
 

Post Sun, Jun 01 2014, 8:08 pm
Veggie sides made with low carb vegetables should work great such as broccoli, zucchini, cauliflower etc..,
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ectomorph




 
 
    
 

Post Sun, Jun 01 2014, 8:14 pm
Roasted veggies:
Slice peppers, thick slices of onion, lots of mushrooms, cherry tomatoes, zucchini, broccoli, garlic cloves.
Sprinkle with salt and garlic powder, bake at 400 15-20 min


Got this from my MIL and my husband loves it. His favorite part is mushrooms and garlics.
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Frumdoc




 
 
    
 

Post Sun, Jun 01 2014, 8:45 pm
A small side ehich is my dh's current favorite is roasted radish. Cut in half, sprinkle with salt and rosemary, roast in oven for 25 minutes, yum! They taste amazing, go great cold or warm with other roasted veg or couscous, quinoa or any grain.
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allthingsblue




 
 
    
 

Post Sun, Jun 01 2014, 9:31 pm
Spaghetti squash (can serve with tomato sauce or make kugel out of it)
Salads (with cheese for dairy meals)
Cauliflower soup
Other veg soup
Souffles made with eggs and veggies (and cheese for dairy)
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penguin




 
 
    
 

Post Sun, Jun 01 2014, 11:05 pm
Quote:
A small side ehich is my dh's current favorite is roasted radish. Cut in half, sprinkle with salt and rosemary, roast in oven for 25 minutes, yum! They taste amazing, go great cold or warm with other roasted veg or couscous, quinoa or any grain.
Frumdoc, can you please describe your radish? Because it may very well be a different vegetable than what we American types are thinking

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yo'ma




 
 
    
 

Post Mon, Jun 02 2014, 5:21 am
For my kids, I'm making mini pizzas and for me and my dh, zucchini pizzas.
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mandksima




 
 
    
 

Post Mon, Jun 02 2014, 5:29 am
penguin wrote:
Quote:
A small side ehich is my dh's current favorite is roasted radish. Cut in half, sprinkle with salt and rosemary, roast in oven for 25 minutes, yum! They taste amazing, go great cold or warm with other roasted veg or couscous, quinoa or any grain.
Frumdoc, can you please describe your radish? Because it may very well be a different vegetable than what we American types are thinking



I was wondering about that too. Here we have regular small radishes and large radishes that are the size of a turnip. They are sharp tasting though - does that disappear when roasted?
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Frumdoc




 
 
    
 

Post Mon, Jun 02 2014, 8:26 am
Lol, they are the small radishes that are quite sharp, a bit smaller than baby tomatoes, I call the big ones turnips!. I got the idea from Estee Kafree Cooking inspired, one of her recipes in her black book.

The sharpness is quite dulled on roasting, my dh says they remind him of roasted shallots, that is what he thought they were the first time I served them. They are v pretty, though probably not to everyone's taste.
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takeiteasy




 
 
    
 

Post Mon, Jun 02 2014, 9:05 am
Vegetable kugels. Roasted butternut squash. Eggplant slices with tomato sauce.
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chani8




 
 
    
 

Post Mon, Jun 02 2014, 4:02 pm
Crustless cheesecake. Who needs anything else?!

Ok, so for one meal, we're planning on salmon, broccoli in cream sauce, mushroom, zucchini, cheese kugel.
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ra_mom




 
 
    
 

Post Mon, Jun 02 2014, 5:28 pm
eggplant pizza or eggplant parm using seasoned toasted ground almonds
butternut squash fries
zucchini "spaghetti" salad
quinoa salad
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ShirleyTemple




 
 
    
 

Post Mon, Jun 02 2014, 7:54 pm
Anyone have a recipe for a carb free or low carb vegetable kugel?
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allthingsblue




 
 
    
 

Post Mon, Jun 02 2014, 8:11 pm
ShirleyTemple wrote:
Anyone have a recipe for a carb free or low carb vegetable kugel?


Interested in a spaghetti squash kugel?
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ShirleyTemple




 
 
    
 

Post Mon, Jun 02 2014, 8:19 pm
allthingsblue wrote:
Interested in a spaghetti squash kugel?


Yes! Why not? Thanks!
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allthingsblue




 
 
    
 

Post Mon, Jun 02 2014, 8:36 pm
Mock Lukshen Kugel (Spaghtti Squash Kugel):

1 medium spaghetti squash, halved and seeded
1 lg onion, diced
oil for sautéing
1 small red pepper, diced
4 oz. canned mushrooms, diced
3 lg eggs
salt and pepper to taste

Preheat oven to 350. Place squash, face down, in a 9x13 baking pan. Cover tightly with foil and bake 45 min or until strands separate easily with a fork. Remove from oven and cool for 15 min.
In a medium frying pan, saute onion until golden. Add red pepper, saute 5 min. Add mushrooms, saute additional 5 min.
With a large fork, scrape the squash into a large mixing bowl. Add sautéed vegetables, eggs, salt and pepper. Mix well. Pour into greased 9" round pan. bake uncovered for 1 hr. Serve hot. Reheat uncovered.


(I usually bake the whole spaghetti squash at 350 for at least an hr- I pierce holes in it with a fork so it doesn't explode- and then I cut in half and seed it after it's baked. This way, it's a lot easier to cut!)
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ShirleyTemple




 
 
    
 

Post Mon, Jun 02 2014, 9:02 pm
Thank you so much! Do you think I can omit the mushrooms and still get a good tasting kugel?
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Pineapple




 
 
    
 

Post Mon, Jun 02 2014, 9:12 pm
ShirleyTemple wrote:
Thank you so much! Do you think I can omit the mushrooms and still get a good tasting kugel?


I'm sure its fine
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allthingsblue




 
 
    
 

Post Mon, Jun 02 2014, 9:58 pm
ShirleyTemple wrote:
Thank you so much! Do you think I can omit the mushrooms and still get a good tasting kugel?


Definitely
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