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-> Recipe Collection
-> Healthy Cooking
coconutbutter
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Tue, Sep 30 2014, 8:39 am
http://www.b-simply-healthy.co......html
This is also healthy muffin recipe because, unlike most muffins, there is no butter, eggs, or unhealthy oils. I use flax meal to replace eggs and coconut oil instead of canola oil. They also have chia seeds for added protein & fiber! They just taste so good, it's hard to believe they are this healthy!
Ingredients:
2 cups spelt flour (or whole wheat pastry flour or other gluten-free all purpose flour, etc.)
1/2 cup rolled oats
2 tbsp. baking powder (alluminum-free)
1 tsp. baking soda (alluminum-free)
1/2 tsp. salt
2 tbsp. cinnamon
2 tbsp. flax seed meal
1 cup apple sauce
1 1/2 cups almond milk (or coconut milk, etc.)
1/3 cup coconut oil
2 tsp. vanilla
1 cup agave nectar or coconut nectar (or other sweetener, such as raw sugar, coconut palm sugar etc.)
3 apples (gala, fuji, etc.), peeled, cored, & chopped
4 tbsp. chia seeds
Directions:
Preheat oven to 350F.
Mix flax meal with about 4 tbsp. water and set aside.
In a mixing bowl, combine all dry ingredients (1st 6 ingredients listed).
Add wet ingredients (apple sauce, almond milk, coconut oil, agave, vanilla, & flax meal) and mix well (can use mixer or hand beater).
Stir in chopped apples.
Stir in chia seeds.
Use non-stick spary or coconut oil to coat muffin pan (or use muffin cups). Fill each about 3/4 with muffin mixture.
(Optional- top each muffin with raw or brown sugar, cinnamon & oats).
Bake for about 25 min.
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flmommy
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Tue, Sep 30 2014, 9:36 am
Thanks for posting def going to try
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