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Forum
-> Recipe Collection
-> Fish
Lizajen
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Thu, Jul 16 2015, 4:18 am
I'd love an easy ,breaded fish recipe that's not fried. Does anyone have one to share?
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Amarante
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Thu, Jul 16 2015, 8:04 am
For crispest results, use panko bread crumbs. Flour and then liquid and then crumbs helps the crust adhere for best results. You can spray with any oil.
Edited to Add - For crispiest results, I preheat the sheet pans that I bake on - I'm lazy so I line with tin foil so I don't have to scrub the pans.
YIELD:2 servings
Ingredients
1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray
Directions
1. Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere.
2. Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once. Yield: 2 servings.
Nutritional Facts
1 serving equals 278 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 718 mg sodium, 25 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
Last edited by Amarante on Thu, Jul 16 2015, 2:16 pm; edited 1 time in total
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Lizajen
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Thu, Jul 16 2015, 8:36 am
Thanx so much. Can I use tilapia instead? Is it ok if it's the type that I buy frozen?
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Amarante
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Thu, Jul 16 2015, 8:41 am
Sure just sub any fish with white flesh and frozen thawed is fine.
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ra_mom
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Thu, Jul 16 2015, 9:33 am
Do you have access to frozen Dagim breaded fillets? They taste great baked and are inexpensive. I add some salt and garlic powder on top and sometimes spray with Pam.
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Lizajen
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Thu, Jul 16 2015, 1:17 pm
I found a spice in my house called: lemon and pepper seasoning salt. Is that what you meant?
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Amarante
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Thu, Jul 16 2015, 1:28 pm
Lizajen wrote: | I found a spice in my house called: lemon and pepper seasoning salt. Is that what you meant? |
That would be it. You can really flavor the crumb mixture with whatever spices and herbs you like if you decide you like the basic recipe. A little garlic powder would be good but I can't think of any recipe garlic doesn't go well with. I'm obviously not a vampire m
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Lizajen
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Thu, Jul 16 2015, 7:27 pm
Thank you so much. I made it for dinner tonight. It was so easy, quick, and delicious.😊
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