9 days healthy recipes

mha3484

Fri, Jul 17 2015, 10:38 am

Sure.

Fritatta or Tortilla difference is with or without cheese.

Tacos, Buritos or taco bowls with lentils or beans for protein and as much or little cheese as you like.

Eggplant parm without breading.

Baked falafel I serve it as salad with techina based dressing.

Sweet and sour eggplant over quinoa

Curried chickpeas or lentils or both

I make mac and cheese with just 1% milk and shredded cheese. Its probably medium on the healthy scale.

mha3484

Fri, Jul 17 2015, 12:20 pm

Sure.

Frittata is a ratio of egg, dairy and veggie or meat if its not the 9 days. http://www.bonappetit.com/test.....takes

Tortialla. http://www.bonappetit.com/reci.....tatas I do this with canned potatoes when im lazy and I serve it with lemons to squeeze on top.

Tacos, burritos or taco bowls: I make brown minute rice and add a can of black beans or lentils. I cook veggies such as bell pepper, sweet potato, mushrooms corn and layer it over the rice and beans. Top with cheese. You can stuff in in tacos, wraps or eat with a fork.

Eggplant parm: I just layer eggplant slices sauce and cheese and bake for an hour covered at 350.

Baked Falafel: http://allrecipes.com/recipe/s.....auce/

Sweet and sour eggplant: http://toriavey.com/toris-kitc.....lant/ I serve it with quinoa for protein. If you like tofu it would probably be a good addition.

Curried Lentils http://www.budgetbytes.com/201.....tils/

Mac and Cheese: http://www.budgetbytes.com/201.....eese/

allthingsblue

Fri, Jul 17 2015, 4:01 pm

Google no noodle vegetable lasagna, and Google spaghetti squash pasta recipes. (Use lowfat cheese in any recipes you find).
Google crustless spinach quiche- I just made a delicious one from allrecipes (I added mushrooms).
You can make tofu also. Stir fry in teriyaki sauce together with veggies.