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Forum
-> Recipe Collection
-> Healthy Cooking
seeker
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 Wed, Feb 03 2016, 4:55 pm
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What would you substitute for bread crumbs in a recipe like meatballs, burgers, etc if you either don't have breadcrumbs and/or are trying to go lower in carbs and gluten?
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myself
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Wed, Feb 03 2016, 4:58 pm
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I've used quinoa successfully.
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5*Mom
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Wed, Feb 03 2016, 4:58 pm
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Mashed potatoes. Not lower in carbs but gluten free.
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sky
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Wed, Feb 03 2016, 5:03 pm
Pesach time I put in vegetables - like potatoes and zucchini
I first mash them in the food processor.
If you look up pesach recipes you could probably find good substitutions.
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amother
Lilac
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Wed, Feb 03 2016, 6:07 pm
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Almond flour or coconut flour would be low carb. Almond flour works better.
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amazingmommy
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Wed, Feb 03 2016, 6:56 pm
| myself wrote: | | I've used quinoa successfully. |
Cooked?
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