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-> Chicken/ Turkey
Amarante
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Thu, Jun 02 2016, 10:20 am
I'm not going to lie - this lacks that certain something of the greasy restaurant dish - but then it also lacks about 700 calories per serving.
It's quick, easy and delish in its own right. I did add one tablespoon of toasted sesame oil to give it more of an authentic taste.
I serve with Sesame Roasted String Beans.
Orange-Ginger Chicken Lo Mein
Source: Cooking Light
1/2 cup low-salt chicken broth
1/4 cup thawed orange juice concentrate, undiluted
1/4 cup low-sodium soy sauce
2 tablespoons cornstarch
2 tablespoons brown sugar
1 tablespoon bottled minced garlic
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
6 cups water
1 (8-ounce) package Chinese-style noodles
1 tablespoon vegetable oil
1 (16-ounce) package fresh stir-fry vegetables (not frozen)
3/4 pound skinned, boned chicken breasts, cut into strips
1 cup diagonally sliced green onions
1/4 cup chopped unsalted, dry-roasted peanuts
Preparation
Combine first 9 ingredients in a small bowl; stir well with a whisk. Set aside.
Bring water to a boil in a large saucepan. Add noodles; cook 3 minutes. Drain and set aside.
Heat oil in a large nonstick skillet or wok over medium-high heat. Add vegetables; stir-fry 2 minutes. Add chicken and green onions; stir-fry 3 minutes or until chicken is done. Add broth mixture; cook 1 minute or until thick, stirring constantly.
Combine chicken mixture and noodles in a large bowl, and toss well. Spoon onto plates, and sprinkle with peanuts.
Nutritional Information
Amount per serving - based on 6 small servings :-)
Calories 345
Calories from fat 18 %
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