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-> Recipe Collection
-> Cakes, Cookies, and Muffins
Sunny Days
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 Fri, Feb 03 2017, 11:53 am
Hi!
Just got the go ahead that I can incorporate some spelt or kamut in my diet. I have some kamut flour and was looking for recipes. Any ideas how it works in substituting reg or ww flour. Or should I get spelt (think more expensive...)?
I still need to be off oats, choc/cocoa, and processed or sugar substitutes though.
Please share recipes!
TIA!
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Sunny Days
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Sat, Feb 04 2017, 10:54 pm
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Anyone? Would really like to have some goodies!!
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myself
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Sun, Feb 05 2017, 5:56 am
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I've never used kamut, but spelt can pretty much be substituted for the flour in any regular wheat recipe. Do you use xylitol, or no sugar substitutes at all?
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Sunny Days
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Sun, Feb 05 2017, 12:31 pm
I can't use sugar substitutes but coconut sugar or raw honey should be OK in moderation.
So spelt is substituted cup for cup?
I would still love to hear about kamut if anyone has experience with it. (As mentioned I have kamut @ home)
Thank u!
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tichellady
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Sun, Feb 05 2017, 1:22 pm
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Both levana and chocolate covered Katie have a bunch of desserts with spelt on their websites.
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