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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
Burgundy
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 Tue, Feb 28 2017, 11:34 pm
| amother wrote: | Palm is the whole square part of the hand? X3 a day? Does it matter if it's low fat turkey or meat? Also if I'm not having veggies I need to have some protein for snack (3 oz of salamon and a 4 oz yogurt for ex)
Thanks for helping me think this through. And I will check out that book! |
Yes, the square part. If you need, you can include a palm-sized portion of protein at snacks too.
This measurement is not on the fat - it's on the protein - so it doesn't matter if it's lower fat or not. Except, if the protein is lower in fat, you may want to add some more fat to your meal.
Look into the Whole30 - that's basically what I'm doing except I also cut out nuts, fruits and starchy veg - simply because those are foods without brakes for me - in the proper amounts you can eat those and still lose weight.
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