Olive oil and other oils

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SixOfWands

Thu, Jun 22 2017, 9:53 am

ChayaMalka wrote:

I cook mostly with Avocado Oil. It has a mild taste - not like avocados! - and it can be used at high temperature.

YMMV. I cannot stand avocado oil. I used it once, and deemed it unfit for human consumption.

BTW, not cooking with olive oil is a myth. EVOO has a smoke point of 410 degrees F, and light olive oil is 468. Grapeseed oil and coconut oil, and even canola oil, are lower.

See https://www.theglobeandmail.co.....9060/

amother

Cerulean

Thu, Jun 22 2017, 10:43 am

Amarante wrote:

For what it's worth, the American Heart Association just issued a warning regarding coconut oil and said it was extremely high in saturated fats.

Olive oil is a far healthier choice.

Saturated fats are super healthy!! They are very behind the times!!

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