Baking without Wheat recipes needed.

smile

Mon, Jul 10 2017, 4:09 pm

We are in the middle of trying to find out what food are not good for my kid.

As for now we know she should try to stop all wheat.
Rye-bread and rice are ok.
I am waiting to hear if she can have spelt, corn or oats.

However I want to start already cut out the wheat.
So I am in need of challah, Mezonos rolls, cookies and cupcakes recipe. (Using rice, rye or gluten-free)

Any good recipe would be welcome.

ra_mom

Mon, Jul 10 2017, 4:14 pm

I thought rye bread was made from regular wheat flour.

https://breadberry.com/#!/hb/s/1/m/000000/r/2700/he/Brooklyn/kosher-bakery/kosher-bread-bagels/korn-rye-bread-2-lb

yogabird

Mon, Jul 10 2017, 4:58 pm

I just baked challah from kamut last week. Can your kid have spelt?

pause

Mon, Jul 10 2017, 5:14 pm

ra_mom wrote:

I thought rye bread was made from regular wheat flour.

https://breadberry.com/#!/hb/s/1/m/000000/r/2700/he/Brooklyn/kosher-bakery/kosher-bread-bagels/korn-rye-bread-2-lb

Regular bought rye bread is mostly white wheat with some rye flour mixed in. But one can make (and I'm assuming buy in specialty stores) 100% rye bread.

amother

Forestgreen

Mon, Jul 10 2017, 6:43 pm

I got some good muffin and cookie recipes from Google baking with coconut flour.

Last edited by amother on Sun, Jun 10 2018, 9:25 pm; edited 1 time in total

smile

Mon, Jul 10 2017, 10:43 pm

I am not sure yet about spelt. But I want to start stoping to use wheat. And as for now til I get more results it's 100% no wheat and the spelt is still 50/50 chance.
So I thought to do spelt challah or 100% rye.

smile

Wed, Jul 12 2017, 10:55 am

Apparently she should be off spelt and corn too. So no corn flour, or spelt.

Please help me what other ingredients could she have for carbs/starch.
All the gluten-free product have got spelt or corn flour.

At the moment all she is allowed is rice and hopefully potatoes. But I can't just give her rice or potatoes.

cozyblanket

Wed, Jul 12 2017, 11:02 am

I don't have any specific recipes on hand, but just in general, I use oat bran in recipes whenever it calls for matzo meal or bread/corn flake crumbs. So that should allow you to keep using some recipes you already know - I hope!

The soveya cookbook might be useful to you. The focus is more flour/sugar free recipes, but a lot of the recipes end up being gluten free.

amother

Forestgreen

Wed, Jul 12 2017, 11:50 am

blog.paleohacks.com/coconut-flour-chocolate-chip-cookies/

thecoconutmama.com/coconut-flour-cookies/

www.decidedlynutritious.com/ap.....lour/

I also bought the paleo cookbook on Amazon. has bread-like recipes + tons of good GF snack recipes.

Last edited by amother on Sun, Jun 10 2018, 9:26 pm; edited 1 time in total

smile

Wed, Jul 12 2017, 12:01 pm

What other flour exist so I could ask if she can have it.

As for now:
A NO : wheat, spelt, corn flour.
A YES: rice, rye.
WAITING for RESULTS: oats, potato flour, soy starch, tapioca starch.

What other flour or carb is there.

smss

Wed, Jul 12 2017, 3:21 pm

smile wrote:

Ask about almond and coconut flour. Many people who can't tolerate grains can tolerate those well. They can't be subbed one for one in regular recipes but you can find recipes online for bread, pancakes, muffins etc....

smile

Wed, Jul 12 2017, 3:39 pm

My issue will be challah, and carb during the week ( like pasta, couscous...)

ra_mom

Wed, Jul 12 2017, 3:43 pm

pause wrote:

Regular bought rye bread is mostly white wheat with some rye flour mixed in. But one can make (and I'm assuming buy in specialty stores) 100% rye bread.

Thank you!

amother

Plum

Wed, Jul 12 2017, 6:11 pm

If you give definitive options to work with besides rice and rye (which need other flours to be added to make a viable product) there may be more to work with. Are eggs ok? Eggs make a big difference in recipe options.
Are these options ok?
Cassava flour
Sorghum flour
Tapioca flour
Arrowroot flour
Almond flour
Coconut flour

smile

Wed, Jul 19 2017, 5:57 am

Updates. Only spelt and wheat is not good.
Anything else is ok. So any cookies or cakes recipe you could share.