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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
smilealot
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 Sun, Aug 27 2017, 5:56 am
Hi.
Has anyone on here done the Dukan diet?
Anyone got info for and against?
I have a lot to lose and someone just suggested this diet, have tried loads of others.
TIA for any info.
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Ruchel
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Sun, Aug 27 2017, 5:36 pm
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It works. But then you get sick and/or gain it all back. There are forums devoted to disgruntled clients.
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smilealot
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Sun, Aug 27 2017, 5:41 pm
Y do u get sick?
On which way?
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mumofthree
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Sun, Aug 27 2017, 8:17 pm
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I was on the diet briefly. Its a very restrictive diet so I couldn't handle it for more than 2 weeks. You will find disgruntled clients on every diet, if u don't stick to it and watch after to maintain you will gain back every single ounce regardless of what diet you followed. If you can handle lots of proteins then it might be worthwhile for you.
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amother
Goldenrod
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Sun, Aug 27 2017, 8:40 pm
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Intuitive eating is the only way to go.
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