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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Headache!!!!!



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amother
Amber


 

Post Sun, Oct 15 2017, 8:22 pm
I started south beach diet today. I have a crazy headache since this afternoon. Any connection?
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Chana Miriam S




 
 
    
 

Post Sun, Oct 15 2017, 8:51 pm
I think you might be dehydrated. or the weather.
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clowny




 
 
    
 

Post Sun, Oct 15 2017, 9:05 pm
I would say it’s probably the change of all the yom tov food and now a diet. It’s probably totally normal. Whenever I start a diet I’m lightheaded for the first 2 days or so. Good luck.
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amother
Babypink


 

Post Sun, Oct 15 2017, 10:22 pm
Given the back to routine, and the stress, I'd say wait another day or so.

Absolutely it could be related. I've gotten headaches from diets that were too extreme. If the headache continues, see a dietitian to get a more custom plan.
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HeartyAppetite




 
 
    
 

Post Sun, Oct 15 2017, 10:28 pm
Make sure to drink enough.
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