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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
Amber
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Sun, Oct 15 2017, 8:22 pm
I started south beach diet today. I have a crazy headache since this afternoon. Any connection?
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Chana Miriam S
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Sun, Oct 15 2017, 8:51 pm
I think you might be dehydrated. or the weather.
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clowny
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Sun, Oct 15 2017, 9:05 pm
I would say it’s probably the change of all the yom tov food and now a diet. It’s probably totally normal. Whenever I start a diet I’m lightheaded for the first 2 days or so. Good luck.
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amother
Babypink
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Sun, Oct 15 2017, 10:22 pm
Given the back to routine, and the stress, I'd say wait another day or so.
Absolutely it could be related. I've gotten headaches from diets that were too extreme. If the headache continues, see a dietitian to get a more custom plan.
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HeartyAppetite
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Sun, Oct 15 2017, 10:28 pm
Make sure to drink enough.
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