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Forum -> Recipe Collection -> Challah and Breads
Whats the healthiest



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tomboy1




 
 
    
 

Post Fri, Nov 03 2017, 10:45 am
Between all kindsa breads n challahs, whats the healthiest option???
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BasMelech120




 
 
    
 

Post Fri, Nov 03 2017, 10:54 am
I've been baking gluten-free bread/challah for a long time with Rory's Oat Dough Mix and am finding it to be filling, nutritious, and very satisfying.
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rgr




 
 
    
 

Post Fri, Nov 03 2017, 10:59 am
Sour dough breads are supposed to be healthier and more digestible
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tomboy1




 
 
    
 

Post Fri, Nov 03 2017, 11:07 am
BasMelech120 wrote:
I've been baking gluten-free bread/challah for a long time with Rory's Oat Dough Mix and am finding it to be filling, nutritious, and very satisfying.


I want good edible challah for someone n my family who eats too much breads all the time, especially shabbos n gains from it... I do watch rory on instagram and im tempted to try it. But not for a challah unless someone is allergic id have no choice
Thanx
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tomboy1




 
 
    
 

Post Fri, Nov 03 2017, 11:09 am
rgr wrote:
Sour dough breads are supposed to be healthier and more digestible


I heard it can actually make u lose weight.. I need to get that starter mushroom first...was wondering though if anyone can tell me more about spelt. What is it, how much healthier/lightet is it etc


Last edited by tomboy1 on Fri, Nov 03 2017, 11:11 am; edited 1 time in total
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BasMelech120




 
 
    
 

Post Fri, Nov 03 2017, 11:10 am
I've used spelt in the past. The bread/challah will come out quite dry and crumbly (or that's how it's been for me anyway.)

I'm not sure about the nutritional values of it.
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yogabird




 
 
    
 

Post Fri, Nov 03 2017, 11:18 am
Spelt is a variant of wheat. Some people that have issues with wheat find it more tolerable. It does have less gluten. Nutritional profile is probably similar to wheat, maybe a little different on some of the micro. 90% of spelt on the market is organic, so you're getting a lot less glysophate too (though not none, even organic grains have glysophate, there's even a theory that a big percent of people who can't tolerate wheat actually have a glysophate allergy.

As far as "healthy" it really depends on the people. Whole wheat will have more nutritional value than white spelt, but a lot more gluten and more inflammatory. Gluten free will have less nutritional value, but is also a lot less inflammatory than wheat and spelt so healthier for people that have any sort of gut, autoimmune or inflammatory issues (which is a big percent of the population...)
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