Be honest post your daily food intake.

HeartyAppetite

Tue, Jan 09 2018, 2:05 pm

I’m curious to see what the average women eats on a daily basis. Breakfast lunch dinner and snacks.
I will start:
Breakfast:
1 Whole wheat bread with avacado. 1 egg with American cheese.
Snack: tangerine
Lunch:
Large salad with turkey breadt and whole wheat croutons
Snack: not sure yet, probably fruit
Dinner:
Roasted union garlic soup
Baked chicken bottom
Sautéed Spinach and mushrooms

amother

Goldenrod

Tue, Jan 09 2018, 2:09 pm

My plan for today:
Celery/cucumber juice,
fresh raw turnip,
fresh raw pepper,
fresh romaine lettuce,
a handful of pre-soaked almonds,
2-3 medjool dates,
sprouted lentils,
tea,
water,
fresh squeezed apple juice ices.

ETA- this is average for me, but I'm probably not your ''average woman''.

Raisin

Tue, Jan 09 2018, 2:39 pm

I just restarted my diet today after a bit of a break. As you can see I'm not doing too well! Doing ww and you can eat as much eggs and fish as you want.

Cereal (med bowl) and skimmed milk.
nectarines - about 3
lunch - zoodles, homemade tomato sauce, and 3 eggs.
small choc bar (4 squares)
a few pistatchio nuts
2 chocolate biscuits.
some cherry tomatoes
carrot sticks
1 twizzler
2 pcs salmon, roast butternut squash and salad.

Will have some more fruit and possibly another unhealthy snack if I have enough in my allowance for the day.

Yesterday: (pre diet - you can see why I need to be on a diet)
1 large bowl of cheerios and skimmed milk
2 kilk chocolate bars (40g each)
2 choc chip buns.
1 pc toast, butter and 3 eggs
spaghetti and meatballs (I did put a lot of veggies in the sauce)
4 twizzlers
1 bag gushers
fruit roll up

Shendellah

Tue, Jan 09 2018, 2:49 pm

BH I'm having a healthier day today... but I am trying to make this my norm!

Breakfast- bowl of oatmeal with blueberries
Snack- handful of nuts and an apple
Lunch- Leftover cholent (I am the only one that will eat cholent for up to a week for lunch) rice, and salad
Snack- apple (only have apples at home, need to go shopping)
Dinner- Roasted Chicken, rice and salad

allthingsblue

Tue, Jan 09 2018, 3:09 pm

I eat a ton. ( I exercise a lot too and I guess I have a fast metabolism so thank G-d I'm fit.)

Today:
Coffee
Cheerios
Banana
Orange
Half a donut twist (my husband brought it home for me; couldn't resist)
Pepper and carrots with hummus
Pesek zman

Dinner will be mushroom barley soup, tilapia, and maybe some veggies.
I'll probably snack on something later this evening.

HeartyAppetite

Tue, Jan 09 2018, 3:12 pm

allthingsblue wrote:

If you add everything up calorie wise it’s acyually not a lot! It comes out to about 1400 - 1500 calories. Just a rough estimate.

DVOM

Tue, Jan 09 2018, 3:29 pm

B: two bowls of bran flakes with bananas and raisins, skim milk
L: turky, rice cakes, avacado, peppers, tomatoes
D: brown rice pasta, homemade beef tomatoe sauce (lean ground beef, tomatoes, onion, zuccini, mushrooms all mashed up together and cooked forever!)
grapes and sugar free penut butter

allthingsblue

Tue, Jan 09 2018, 3:30 pm

HeartyAppetite wrote:

If you add everything up calorie wise it’s acyually not a lot! It comes out to about 1400 - 1500 calories. Just a rough estimate.

But I might have seconds and thirds of dinner Smile

Boca00

Tue, Jan 09 2018, 3:44 pm

Breakfast- roll with mushroom burger
Snack- fruit leather and kind bar
Lunch- (just now, I know, its bad) whole wheat wrap with veggie schnitzel
Supper- idk yet, prob meatballs and spaghetti

livinginflatbus

Tue, Jan 09 2018, 4:17 pm

Breakfast coffee Greek yogurt one rugela
Snack a small pack of drizzalicoos
Lunch cabbage salad grilled cheese and had some chips
Snack smoothie with coconut milk avacodo and frozen fruit
Dinner prob a chicken wrap

allthingsblue

Tue, Jan 09 2018, 4:20 pm

livinginflatbus wrote:

how do you have just ONE rugela? Salut

(unless there was just one left Wink

)

crust

Tue, Jan 09 2018, 4:20 pm

Breakfast
2 baby carrots

Lunch
1 tablespoon Unprocessed bran raw
3 celery sticks

Supper
At this point one hallucinates from starvation so it wont be accurate.

Smile

rgr

Tue, Jan 09 2018, 4:21 pm

2 bowls of life cereal
Nature Valley granola bar
Pizza ice coffee
Probably chicken cutlets and quinoa for supper.

Amother's who are saying they eat a lot... you don't know what a lot is.

allthingsblue

Tue, Jan 09 2018, 4:23 pm

rgr wrote:

2 bowls of life cereal
Nature Valley granola bar
Pizza ice coffee
Probably chicken cutlets and quinoa for supper.

Amother's who are saying they eat a lot... you don't know what a lot is.

Today was my good day. I'm too embarrassed to write what I eat other days...

Boca00

Tue, Jan 09 2018, 4:26 pm

crust wrote:

Breakfast
2 baby carrots

Lunch
1 tablespoon Unprocessed bran raw
3 celery sticks

Supper
At this point one hallucinates from starvation so it wont be accurate.

Smile

Well after such a gourmet supper like you had yesterday.... Wink

Edit- if you weren't joking then I hope you go into the catering business.

abaker

Tue, Jan 09 2018, 4:27 pm

Today
breakfast:Oatmeal with frozen mixed fruit (defrosted) and coffee
Snack: orange,apple,a piece of cheese
Lunch: egg salad, some chips for dipping , a tomato and more orange
Snack: a bowl of cereal with cranberries and almonds
Dinner: will be lentil chickpea sloppy Joe's with fried onions and mushrooms on ezekial bread