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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Flowerchild
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 Tue, Aug 15 2006, 2:52 pm
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every time I do crunches lately after about doing 30 I get an intance spasm in my stomach it gets extremely tight and it spasms a bit and then it stops. does anyone know why this happens? am I doing something wrong? thanks
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withhumor
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Tue, Aug 15 2006, 7:15 pm
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You very likely are doing an improper move, which puts too much strain on a specific muscle in the abdominal area. You should learn how to do it correctly or stop doing that move. Switch to something else.
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Esther01
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Tue, Aug 15 2006, 7:23 pm
did you have a baby recently (last 6 months) ? are you doing them up and down or also side to side.
if you recently had a baby your stamach muscle might still be apart (as they do when you are pg) and by doing side to side crunches you are hurting that muscle.... only up and down would be fine.
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Flowerchild
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Tue, Aug 15 2006, 7:27 pm
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no I didnt have a baby recently, but I do them up and down
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Esther01
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Tue, Aug 15 2006, 7:30 pm
don't know... sounds to me like what withhumar said. let someone profetional teach you the right way to do it.
Hatzlacha
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Imhappy!
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Thu, Aug 17 2006, 10:30 am
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I think it happens if there is food in your body. You're not suppose to eat 1 hour before exercising.
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